You all know, water is a holistic remedy and how essential it is to drink. But do you know what the benefits of drinking hot water are? By drinking hot water, you can benefit your body in numerous different ways. It helps to replenish the fluids your body needs. It has many other health benefits too, which you will come to know in this article.
Benefits of drinking hot water
Here we have listed what the benefits of drinking hot water are:
Aids in weight loss
Are you thinking of shedding a few pounds? Then hot water will do the magic for you. First thing in the morning, try drinking a glass of hot water with a squeeze of half lemon in it. By doing this, your body’s metabolism will be healthy, which will help you to break down fat (adipose tissue).
Soothes Nasal Congestion
You can drink hot water to soothe your sore throat, and keep the area warm to reduce irritation. It will further help you to loosen the mucus in the nasal cavity, that will allow you to breathe better.
When the water is hot, you will find steam to fume out of your cup. Try inhaling the vapor gently. It will relieve you from a sinus headache and also loosen blocked sinuses.
Relieves Menstrual cramps
Hot water soothes and calms abdominal muscles. So, drinking hot water can relieve you from menstrual cramps and spasms.
Helps in digestion
You can drink hot water to activate and soothe your digestive tract. It will help you to lubricate the digestive organs, keep them hydrated, and enable better elimination of waste from your body. However, you can also drink hot water to dissipate, and dissolve the undigested food too.
Hot water is like a gift you can give to your body. It works fantastically to raise the temperature in your body to make you sweat and release the toxins your body contains. To get optimal results you can add half a lemon to it. Warm lemon water is best for body detoxification.
Calms central nervous system
Hot water lubricates your central nervous system and keeps it healthy which can alleviate pains and aches. Furthermore, it will relax your mind and minimize you to be panic-stricken.
People having arthritis will benefit themselves from drinking hot water to calm their central nervous system and reduce pains.
Prevent premature aging
Toxins affect the skin that results in premature aging. So, you can drink hot water to repair the skin cells and increase the elasticity of your skin to prevent premature aging. It will also limit the effect of harmful free radicals and smoothen the damaged skin.
Helps relieve constipation
Intestinal muscles contract when you drink hot water, which eases the excretion of former waste from your body. So, drink hot water regularly to keep your system clean, healthy, and prevent constipation.
Prevents acne and pimples
Hot water hydrates your skin and cleanses your body, which is the major reason for acne and pimples. You can minimize the body from developing acne by keeping your hydrated and detoxifying your body.
Keeps the body hydrated
Whether the temperature of the water is hot or cold, keeping yourself hydrated is extremely essential for an overall healthy body.
You must have heard your doctor recommend you, to drink 8glasses of water (which is 2litres or half-gallon) daily. It may be difficult for many to meet this requirement. But you can ditch your morning coffee and try drinking a glass of hot water when you start your day and just before you sleep at night. It will keep you close to being hydrated and keep your body functioning well.
Hot water activates the nerve endings of your hair roots. You must drink hot water to keep your hair healthy and also bring back the natural vitalities of your hair. Moreover, drinking water regularly can accelerate hair growth and can also make it shiny and soft.
You can keep the body hydrated by drinking hot water, which will help to fight against dandruff.
Improves blood circulation
A hot shower not only refreshes you, but also helps the veins, and arteries to dilate, and effectively supply blood to the body. Consequently, the benefits of drinking hot water may have an analogous effect.
Having a healthy flow of blood is vital to prevent both cardiovascular ailments and abnormal blood pressure. However, drinking hot water will benefit your health as well as give you sound sleep.
Helps to reduce toxins
The effects of drinking hot water on detoxifying your body are immense. Immediately after you drink hot water, your body temperature rises and the endocrinal system activates. Further, leading you to sweat which helps to remove the toxins from the body and cleanses it. Although sweating makes you uncomfortable and exhausted, it is the best way to remove the toxins out of your body.
Facilitate bowel movements
If your body dehydrates, along with other problems, chronic constipation will add to the list. To curb this, you can drink hot water to regulate the bowel movements and keep the intestine lubricated.
You will find doctors to recommend, drinking hot water in the morning for people who have chronic constipation. The warmth of water decomposes leftover waste and enables less painful excretions through the intestine. Thus, you will find benefits of drinking hot water for both- people with constipation and for others to prevent them from having one too.
Relieves achalasia symptoms
A condition in which the esophagus is unable to move food to the stomach is known as achalasia. People facing achalasia, having symptoms like difficulty in swallowing food and also feel it to be stuck in the esophagus.
Some studies say that drinking hot water with heavy-meals or oily food may help people having achalasia. However, the research is limited in this regard.
What to add to hot water?
You’ve definitely heard health professionals saying, keeping the body hydrated is the key to possess a healthy lifestyle, and water is the best beverage that can keep you hydrated and healthy. But by adding a few other ingredients to water, you can maximize its benefits. Now we will see how you need to add the ingredients to reap the maximum benefits of drinking hot water.
Benefits of drinking hot water with lemon
Lemon has a high content of vitamin C in them. If you have a hectic schedule and are too busy to consume enough fruits every day, try drinking a glass of warm lemon water. Or you can even try adding a few thin slices of lemon in a jug of water. Sip it throughout the day. Apart from keeping you hydrated, it will also supply a sufficient amount of vitamin C. It will further boost your immune system and avoid viruses to affect you.
Lemon contains acids that are similar to the acid properties in your stomach. So, adequate consumption of lemon can help to produce an extra amount of bile that will help in digestion.
Add Fresh Mint Leaves
You can make peppermint tea by using fresh mint leaves. It will not only enhance the flavor of hot water but also aid in digestion. Peppermint contains antibacterial properties that can destroy bacteria in your mouth and prevent gum infections. So, along with the benefits of drinking hot water, peppermint also has added benefits that will help you adversely.
Add Cinnamon to Hot water
Cinnamon has an alleged range of medicinal benefits. If you’re looking for the best remedy to treat digestion, choose cinnamon. You can add a cinnamon stick in a glass of hot water to soothe the digestive tract and remove intestinal gases. Apart from aiding digestion, it also curbs intestinal colic and nausea.
Ginger and Hot water
Ginger aids in digestion, as well as soothes a sore throat. If you have a bloating stomach or intestinal cramps, try having ginger. You need to cut a fresh piece of ginger and leave it in a glass of water overnight, drink it the next morning. Or, you can even try drinking a glass of lukewarm water with a piece of ginger in it. This will help you release trapped intestinal gases and ease stomach bloating.
If you have a sore throat or nasal congestion, try drinking hot water with a piece of ginger in it. It will not only reduce the throat pain but will also ease out the nasal congestion.
Cucumbers in water
Cucumbers are high in multiple vitamins, which helps the body in several ways. It can help you in bone health, diabetes, high blood pressure, skin health, heart problems, and dementia. Moreover, it also aids chronic constipation. By adding cucumbers to water, you can also make the perfect detox water, which is very good for health and aids in digestion.
Add Apple Cider Vinegar
If you drink a glass of water with 2-3 tablespoons of apple cider vinegar, the production of hydrochloric acid will increase, which will promote digestion. The hydrochloric acids help the nutrients to absorb completely and maintain a healthy digestive system. You can also try apple cider vinegar as an alternative to hydrochloric supplements.
Limitations of drinking hot water
The benefits of drinking hot water are boundless. But everything comes with certain limitations, and risks, that you should always keep in mind.
The ideal temperature for you to drink hot water should be 120°F to 140°F. If you drink hot water, which is too hot (more than 160°F), you may end up scalding your taste buds, or tongue. Moreover, you may also damage the tissues of the esophagus. So, remember to keep the right temperature while you drink hot water.
If you happen to stay in temperature, that is extremely hot, or you’re exercising. Remember to limit yourself from drinking hot water. However, if you happen to drink hot water, when the body temperature is already high, the body gets dehydrated. So, you must know the right time to drink hot water, to get its optimum results.
By now, you’re well versed in the benefits of drinking hot water. So, quickly switch off from those caffeine drinks, and sip into a glass of hot water to start the day. Try out some Pilates, and take a hot shower, and you will feel fresh and energetic like never before. You can also try drinking glass, just before you tuck yourself into bed, to have a sound sleep.
If you find the hot water to be too bland, activate your taste-buds, with some lemon, or a spoon of honey. Get up just as you finish this, and make yourself a glass of hot water, to let it do the spell on your health!