BFR vs. Physical Therapy – Which One Is Best?

If you’re considering seeing a therapist, you should first figure out what you want to achieve. Before deciding between Blood flow restriction and physical therapy, evaluate which option is best for recovering your life and sustaining your health. The following masterwork will guide you through the benefits and procedures of each therapy process. Using an infrared mat can assist with healing and recovery.

Preparation for a Therapy Session

Both BFR and physical therapy demand decent preparation. The overall sessions will involve personal commitment, a willing heart, and cash for the service. All in all, the first step is to choose a qualified therapist with a perfect reputation. Secondly, set your goal for what you intend to achieve from a therapist. Remember, there is no miracle involved in treatment, so your expectation has to be realistic. You can also jot down the points or things to talk about in therapy, while visiting a physiotherapist that would perform, both BFR and physical therapy to help you get the best relief from pain, inflammation, swelling or blood clot.

Next, schedule your session at a convenient time to avoid confusion. As you start your journey, go with your gut. Yes, don’t ignore your feelings, and you must consider things like how your therapist handles your condition. Ask yourself, do you deserve a relaxing or harsh treatment? You can reach out to Source Fitness to have a BFR 4 cuff set with pump and case.

Definition of BFR vs. Physical Therapy

Traditional physical therapy is a restoring mechanism. With a certified therapist, you stand a chance of improving functional capacity mainly after an injury or surgery. A routine physical exercise and overall training are for ensuring full-body recovery. 

On the other hand, Blood Flow Restriction Training (BFRT) is a modern strategy for rehab. The main aim of BFRT is to promote hypertrophy that involves an increase in muscle mass. For the process to work effectively, there is the need to decrease blood flow to muscle size and strength. Again, pressurized bands are worn around the arms or legs to regulate blood flow.

Procedure for Carrying Out the BFR and Physical Therapy

There are better techniques to strengthen your physical body with blood flow restriction. A cuff restriction will reduce blood flow into the muscle during the procedure. As a result, the arm or leg is depleted of oxygen. ( Fortunately, swelling will not occur with the pneumatic cuff. Overall, BFR eliminates the need for heavy loads or lifting.

However, with physical therapy, the approach is a little bit different. With the help of a therapist, you are going to have an exercise prescription. Physical training may involve lifting and loading to improve your condition. Apart from indulging in physical therapies, you can also go for online DBT therapy that can take care of all your mental issues, including cognitive behavior. In most cases, physical therapy will incorporate massage and joint mobilization tools. The movements and the lifting are all going to help you grow and change your muscles positively.

Both Procedures Aim to Improve Your Health

Blood flow restriction and physical therapy are essential in maintaining physical health. The strategy that is the safest for you will be defined by your physical state. Remember that the procedures are meant to improve your health, not to make it worse.

You understand how difficult it is to keep a muscular body, especially after an injury or simply for your health. You’ll need a licensed team whether you desire a BFR or physical treatment. Fortunately, a trained therapist is close by, and all you need to do now is make an appointment.

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