Yes, it is. CBD is the unsung hero of the 21st century. Actually, not so much unacknowledged as of late, since people have learned many of its superpowers! CBD Is Your Knight in Shining Armor For Restless Nights:-
People are using CBD for numerous reasons, and getting a night of good sleep is one of them. People are hooked from going for edibles and oils to using best CBD capsules for sleep. Just look at the girl – she can’t help it.
What is CBD?
Cannabidiol, commonly known as CBD, is a chemical compound derived from the Cannabis Sativa plant, more commonly known as hemp or marijuana. While this plant has many active components (also known as cannabinoids) like THC, which is the fun aunt responsible for getting you high when you ingest weed, CBD takes more of a supportive motherly role. It has therapeutic properties, unlike THC, which is psychoactive and has many medical benefits.
CBD and THC both interact with the body’s endocannabinoid system, which leads to their respective after effects.
The Endocannabinoid System
The endocannabinoid system (ECS) is a complex neuromodulatory system. Researchers studying THC identified it in the early 90s. It is responsible for maintaining homeostasis in our body. Calling it the most important physiological system isn’t implausible. It takes part in establishing and maintaining health in the human body.
The ECS is active in the immune system, nervous system, and organs. It quite literally connects the mind and body. Understanding this system can help us understand how and why different states of consciousness can directly affect our physical health.
Cannabinoid Receptors
Cannabinoid receptors are present all over the body, embedded within cell membranes. These are the most prevalent as opposed to any other receptor system. Upon stimulation, they set in motion various physiological processes.
To date, researchers have discovered two types of cannabinoid receptors: CB1 and CB2.
CB1 is primarily found in the nervous system, glands, organs, gonads, and connective tissue. CB2 is predominantly present in the immune system and related structures. Some tissues even have both of them, each having its course of action.
Scientists speculate that there is another cannabinoid receptor that they have not discovered yet.
How does it all work?
Cannabinoids interact with the ECS by binding to receptors. Experts are not sure how exactly THC and CBD interact with the ECS. But, the one thing they know for sure is that THC and CBD bind to CB1 and CB2 differently. Hence the difference in the effects they produce.
CBD and Sleep
Because of the calming effect, CBD has on the mind and the body, it helps promote healthy amounts of sleep and can even be used to treat various sleep disorders.
If you have trouble getting to sleep, with anxiety and restlessness keeping you up, taking CBD can efficiently help without causing any side effects. It will make you calm, and in no time, you will be dozing off early in the night.
Those who have Insomnia can majorly benefit from CBD.
There are a lot of Sunday Scaries CBD products on shelves in 2021. It’s not just CBD oil anymore! Different kinds of edibles, be it candy, chocolate, coffee, chewing gum, tea, cake pops, and so many more, can be found on the market today. You n choose from a wide range of products and get the one you like.
What Research Says
Research published in Current Psychiatry Reports showed that one could use CBD as a potential treatment for rapid-eye-movement (REM) sleep behavior disorder. But, there have been mixed results, and the research is still at an early stage.
In a literature review of studies inspecting sleep and CBD published in Experimental and Clinical Psychopharmacology, the authors discovered that sleep was usually a secondary outcome in the tasks they reviewed. The sample sizes were small, and many of the studies were short-term. The authors concluded that jumping to any conclusions from these studies would not be feasible.
A case study published in The Permanente Journal found out that out of 72 adults who ingested CBD regularly in a psychiatric setting, 48 (66.7%) of them got improved sleep scores and 57 (79.2%) had reduced scores of anxiety, both after the first month of trial. The results varied over time, and the benefits disappeared once supplementation stopped.
Forms of CBD
There are a lot of CBD products on shelves in 2021. It’s not just CBD oil anymore! Different kinds of edibles, be it candy, chocolate, coffee, chewing gum, tea, cake pops, and so many more, can be found on the market today.
You can choose from a wide range of products and get the one you like. You can also use vapes to smoke CBD oil to get it into your system or put drops of CBD oil in your beverages. CBD capsules are also an option.
Conclusion
CBD has become gravely popular, and many people are using it for its medical benefits. It is especially known for treating anxiety and related disorders and aiding in sleep.
All our bodies have the Endocannabinoid System that maintains homeostasis in the body. Cannabinoid receptors are present all over the body, and CBD interacts with them upon ingestion. That leads to the therapeutic effects it creates.
CBD can greatly help you with your sleep if you’re one of those that suffer from dozing off peacefully and wake up rested. There are many ways to administer CBD into the system, like vaping, putting CBD oil in food/drinks, or just straight up using CBD edibles. Edibles come in many forms, like candies, chewing gum, drinks, tea, coffee, chocolate, and whatnot!
The evidence behind CBD and sleep is new and in the early stages of development. Still, the larger studies indicate clearly that CBD can help with sleep and related disorders like Insomnia.
Still, more and more research is required regarding the different ways that CBD can affect sleep, the implications of long-term CBD usage, and the possible interactions it may have with other drugs.
Go for it, and see for yourself how it makes a difference to your restless nights in 2021.
