Curd is the favorite of many. In fact, rice and curd at times is the best savior when you are not good at your health. Certainly, probiotic-enriched curd can give you lots of benefits. Curd can even help you to get rid of stomach upset as well. Hence, to boost your digestive system on the whole, you should take curd. Now we will highlight the curd benefits in this article and many other facts related to that.
Benefits of curd
Curd is something that you can always have with your normal meals. But the fact is that you should know what are the multiple curd benefits on your health.
Takes care of the digestion
The very first benefits of curd are that it helps you fight the digestive disorder. That means it has some enriching nutrients, which help to treat a particular type of infection in the stomach like the H pylori. In addition to that, curd also helps the body to absorb the important nutrients from the different types of food you eat.
Immunity booster
Strong immunity means good and sound health. Therefore to get that you should always add the curd to your diet. As you know that curd consists of different proteins, vitamins that are essential for strengthening the body components. In addition to that, the presence of the lactobacillus a type of good bacterial probiotic also helps to combat the bad ones and shield your body to fight against the different microorganisms in the body. On top of that, it also helps to get rid of the yeast infections in the vagina as well. Note that it does not matter whether you eat the curd raw or in a cooked preparation because the goodness of the curd remains intact always.
Weight loss
The probiotic food can help you cut down on fat loss. It should be an addition to your regular lunch if you really want to see speedy results of weight loss. Curd is not only good for your stomach but also keeps you full.
Strengthening your teeth
If you really want to have strong teeth, and then pay attention to the diet you take. Make sure that you always add the curd as a daily routine. It is because curd is known to have a high amount of calcium, which is very much essential to keep the teeth active and strong. That is why it is very important to add curd to the food regime of the growing kids. In addition to that, the calcium in the curd also manages the skeletal bone density. Few more tips on how curd contributes to dental care:
Takes care of gum
Apart from that, the probiotics present in the curd is appreciated for the good bacteria. It helps to lower the development of the bad bacteria in the mouth. Thus, it saves the teeth from the harmful dental cavities.
No formation of acid inside the mouth
Note that if the ambiance inside the mouth is acidic then it becomes the breeding ground for the acrid bacteria. Now as you add the yogurt to the diet you will see that the ph condition of the mouth is balanced.
Adds freshness to the breath
Many of you have this problem of bad breath. But do you know that you can easily fight that with the help of the yogurt intake? Hence, it actually minimizes the effect of the element called the hydrogen sulfide. On top of that note that the probiotics present in the curd actually keeps the bacteria with bad smell away from the mouth.
Teeth stay brace-friendly
Yogurt is also considered quite good for the teeth with braces. You don’t have to chew just swallow the soft mushy that actually keeps the teeth safe and does not affect the braces as well.
Protection for the cardiovascular problem
You will also see that the yogurt also provides great protection to the heart as well. It diminishes the chance of getting coronary heart issues. It is because it does not allow the cholesterol to deposit in the arterial portion of the heart. Overall, it also keeps you away from hypertension that is also quite necessary for a healthy heart. Thus, this is one of the best benefits of curd.
How is curd better than milk?
Many of you are intolerant to milk. Precisely many are even allergic to the lactose in the milk. For them, the curd is the ultimate one. Therefore, you can obviously consider this as one of the underlined curd benefits. Note that milk is not at all easy to digest. But replacing that with the curd would be much better as curd is easily digestible. Moreover, curd can keep you full for a long period of time. The nestling of good bacteria helps to wipe off the digestive tract from all types of intestinal infections. Considering the calories, you will see that a cup of curd offers 98 calories.
Essential nutrients
Talking about the curd benefits, you can always consider this as a wholesome addition to the plate. It is because the curd consists of different types of important nutrients such as vitamin B 12 as well as the riboflavin, which is necessary to prevent any type of birth anomaly. In addition to that, it also offers magnesium, potassium, phosphorus that is necessary in checking the blood pressure and keeping the metabolic rate in order.
Strengthens bone health
One of the notable benefits of curd is that it also helps to get stronger bones as well. It is because of the great amount of calcium present in the curd, which helps to reduce the joint pains. Also takes care of patients suffering from osteoarthritis.
In addition to that, it prevents fracturing of bones and takes care of the joints as well.
Hence, these are some of the valuable benefits of curd on overall health.
Benefits of curd on the skin
Now we will talk about the benefits of the curd on the skin. To get the idea on each please make sure to follow the rest of the points at length:
Rejuvenates and moisturizes skin
The first benefit of curd is that it helps to moisturize the skin. The best part is that it keeps the skin supple and improves the firmness of the skin.
On the whole, makes the skin glow and adds vibrant radiation to the complexion as well.
Removes the fine lines
As you know that skin aging is one of the vital problems that worries all of you. But don’t worry when you have curd because it can slow the appearance of the fine lines. But for this instead of having in the meal just apply the curd as a mask. Make sure that you scrub the curd on the face focus on the fine lines. It improves the skin condition because of the presence of lactic acid which helps the skin to restore its own beauty.
Helps to get rid of acne
Acne or break out is again one of the major skin ailments. And almost all of you do suffer from that often. However, two tablespoons of curd can help you fight the pimples at once. The intriguing question is how does it do so? It is because of the presence of lactic acid and zinc present in the curd. And these components are considered the best curer for the acne.
Works on pigmentation and blemish
This is again common that people with acne often face the problem with the scar marks. But no issues at all because curd can help erase those easily. Now, this so happens because the lactic acid in the curd works outstandingly on the top layer of the skin. The acidic content not only rectifies the unevenness of the skin tone but at the same time also helps in promoting the development of fresh cells as well.
Superb for the under-eye circles
You all know that people with sleeping disorders or sleep apnea often face the problem like dark circles or under-eye circles. But certainly, you can use the curd to get an effective result. Curd is useful because it is anti-inflammatory which helps to get rid of the eye puffiness. In addition to that, the lactic acid content in the curd helps to fade away the dark circles.
Good for treating skin related infections
Skin related inflections like ringworm or any of its type often create issues. But definitely, you can bid goodbye with the help of curd. In order to apply that you can use the curd and wrap the area with a gauze cloth. Make sure that you repeat the process at least two times in the day. But the question is why should you use it? Well, it is because the curd is known for its probiotics, which works outstandingly on the pathogen like the yeast.
A great remedy for sunburn
Too much exposure to the UV rays certainly destroys the skin texture. It results in tanning as well. Now, whenever you use the curd as a mask obviously you can repair the skin from the sun damage. When you apply it to the sunburnt areas no doubt it gives a cool feeling to the place. In addition to that, it is also anti-inflammatory and has a high content of zinc as well therefore you can understand that it will act as a healer as well.
Hence we are done with the curd benefits pertaining to the skin.
Curd benefits for the hair
Furthermore, we will learn the benefits of curd for treating the hair. Go through the bullets in the low down points to get the idea on that.
Moisturizes the scalp
As you know that during the time of winter, the scalp tends to get dry, because of which dry flakes develop on the scalp. But the application of curd can help to get rid of the dry scalp at once.
No more rough hair
Rough hair strands is also a great problem for people. No doubt that at times it becomes too unmanageable. However, if you apply curd topically you will find the difference. It is because it works on the hair follicles as well as on the strands to make them softer.
Unbreakable hair
If you literally want to get that stronger hair then curd just appears as the superb remedy. It is because when you apply both the olive oil and curd together it can splendidly provide the ultimate nutrients to the hair. Therefore automatically your hair gets the best nourishment and it won’t break easily as well.
Minimizes the chance of hair fall
Hair fall is one of the most common problems among both males and females. However, curd can help to stop the hair fall slowly. Now for that, you can prepare a mask with fenugreek. The most striking question is why you should apply the curd. Well, the answer is that it consists of vitamin D and vitamin b 5. Obviously, these two ingredients are necessary for feeding the hair follicles so that your hair grows strong from within.
Helps to get rid of dandruff
Dandruff is also the biggest problem whether its summer or winter, dandruff really disturbs you a lot. However, you can choose to apply curd to get rid of the dandruff problem. Well, note that dandruff is actually nothing other than fungus that takes place on the scalp. Hence, curd is also anti-fungal in nature so when you apply that automatically the scalp is freed from dandruff.
Use curd as a hair conditioner
For those longing to have shiny hair with good volume should resort to using the curd. Can you actually think that curd can condition your hair at the best? If not yet, then you should try once. It also helps to get rid of scalp irritation at once. For the best result, you can use it with banana as well.
Longer hair
At times, you face this problem that your hair does not grow in length. In that case, you can use the curd. Don’t worry as curd is rich in various proteins which are very good for the hair follicles. At the same time, it enhances the metabolic rate of the body.
Final take
Hopefully, the entire content should turn out quite useful for those who are still vacillating whether to have curd or not. To have a clear idea you should go through each of the curd benefits so that you can both eat and apply it without hesitation.
