High blood pressure is the cause of many life-threatening health conditions like a heart attack or stroke. There are many cases where elevated blood pressure is completely asymptomatic. So, you should keep checking it regularly from time to time for proper maintenance of normal blood pressure.
When did you get your blood pressure checked last time? Was it under the normal range according to your age and weight? If not, it is time to pay attention to it before it results in a serious medical condition.
Following are some ways you can keep a check on your BP and maintain it in the normal range:
Follow Healthy Diet & Sleep Routine
Don’t forget the significance of a healthy diet and sleep cycle in maintaining health and well-being. Too much consumption of processed or oily food is harmful to your heart and in turn your blood pressure. Eat a healthy diet full of fresh fruits and vegetables. Balance your diet with proteins, carbs, and a minimum of fats.
Insufficient sleep is also a reason behind hypertension as it results in stress and anxiety issues. Have at least 8 hours of sleep and take a nap during the daytime as well.
Exercise is important for overall health and body weight. Regular exercise along with a proper healthy diet can help you to lose extra pounds that are fatal to your blood pressure level. Studies have shown that exercise releases a substance known as nitric acid in the body. Nitric acid is a potent vasodilator that violates your blood vessels and thus lowers the elevated levels of BP.
Reduce Sodium Intake
Most of us love salty and spicy food that is unwholesome for our health. According to a study, an adult human should consume about 2500 milligrams of sodium chloride commonly known as table salt. That quantity is equivalent to almost a teaspoon of salt. But we normally eat too much salt in our daily diets. To maintain blood pressure and prevent severe heart diseases, we should modify our diet in such a way it has more nutritional value.
Consult A Doctor
Still, if your BP is not under control by following these natural ways, you should consult a doctor as soon as possible. The doctor will suggest the right medicine according to your current condition. Don’t use a particular hypertensive drug for a long time without discussing it with your doctor.
Some patients miss their drug dose in case that medicine is not available in their locality or start using an alternative on their own. That’s wrong. As your doctor has a link with pharmaceutical companies like Guanfacine distributors, he ensures the delivery and usage of the right medicines to their patients. Thus, it is recommended to get a regular checkup from an experienced doctor.
Don’t take hypertension lightly as it can be a silent killer for you. Even if your BP is normal, you should take precautionary measures to avoid issues like hypertension in the future. Follow these easy ways and follow a lifestyle so that you not only prevent heart diseases but other medical problems as well.