High Protein Beans to Maintain a Low Carb Vegan Diet

High protein beans

Are you thinking to quit an animal-based diet? If yes, then you have to revise your diet and add some plant-based proteins to the menu. Talking of that if you want a high level of proteins then without any second thought give a try to some of the high protein beans. They are just loaded with the goodness of fiber, protein, and vitamin B. On the whole, they have lots of benefits like reducing blood sugar levels, etc. Therefore stay tuned and keep an eye on the advantages of high protein beans.

Benefits of having beans 

In this part, we will have a short discussion on the benefits of having high protein beans. So catch up with the below points to know more about that. 

Takes care of cardiovascular health

To keep the heart in sound condition, you need to make sure that you make some little changes. Like instead of counting more on animal-based foods, it will be better that you introduce beans to your diet. The best is that it protects the heart from coronary heart problems. Moreover, the presence of antioxidants helps to fight cancer in the intestines. On top of that, it can also reduce the chance of having colorectal cancer as well. 

Combats diabetes

Beans also help to keep a check on type 2 diabetes. The presence of a high level of fiber in the beans can help to reduce the quantity of glucose in the blood. In a significant way, it helps to check the blood pressure in the body. 

Enhances the health of the gut 

Having beans increases the number of healthy bacteria in the guts. The best thing is that it helps to cure any gut-related disease and prevent that at once as well. It would help if you remembered that a healthy gut can promote a sound immune system and help to check weight loss.  Besides, you can incorporate beans with supplements developed by Dr. Steven Gundry to promote a healthier gut and deal with leaky gut. Click on the link to read more about the products.

Controls liver fat

Talking about the fatty liver means when fats get collected in the liver. The main reason behind getting a fatty liver is all because of the high level of cholesterol, Blood pressure. Therefore, whenever you are diagnosed with such doctors do prescribe to cut off the animal-based diet from the list and suggest having more plant-based ones especially beans which are high in protein but the calorie level is low so automatically the fat will get reduced. On the whole, the level of triglyceride, low-density lipoprotein will be reduced. 

No cravings for having snacks 

Whenever you eat beans, more healthy starch and fiber do get to your body. And the best thing is that because of all these you feel quite full and satiated. Nutritionists and dietitians often suggest beans as healthy food options instead of unhealthy snacks. This also ensures that the liver will be in sound health as well. Thus, these are some of the benefits that you can get from having beans. 

List of healthiest and high protein beans 

Here we will discuss the healthy and high protein beans that you can always have. So follow the list below at once 

Black beans 

The first one in the category of beans is the black beans; it has a good source of proteins. But besides that, you can get some source of fiber and folate as well. Note that from a cup of cooked black beans, you can get about 15.2 grams of proteins. It reduces the level of glycemic index and thus keeps the blood pressure under control. Additionally helps to check fat gain as well. 


Certainly, soybeans are one of the most recommended high protein beans. But in addition to protein, soybeans are known for their antioxidant content as well. As per doctors, people who consume soybeans in limited amounts can get protection from gastrointestinal and breast cancer. As you know that during mensuration, the estrogen effect tends to get reduced, but taking soybeans helps to improve that because it consists of phytoestrogens. The presence of vitamin D and calcium also helps the body to restore its balance. Indeed from a one-cup serving of cooked soybeans, you can get about 28.6 grams of proteins.

Pinto beans 

Pinto beans come with lots of benefits. One most important thing is that it is rich in protein level, which is why having it reduces the level of LDL or the bad cholesterol from the body. Overall it keeps the cholesterol level under check.

It also helps to produce good gut bacteria called propionate. On top of that, it also keeps the sugar level in the blood under control. Therefore note that from a cup of cooked pinto beans you can get about 15.4 grams of protein. 

Navy beans 

 Many people suffer from metabolic syndromes, such as high blood pressure and sugar. Also, it increases the fat content in the abdomen.

These are not healthy symptoms.

In that case, including the navy beans will reduce metabolic syndrome. The best about the navy beans is that it is also rich in vitamin B, fiber, and minerals. You should note that from a cup of cooked navy beans you can get 15 grams of proteins. 


Peanuts belong to the category of legumes. It is rich in monounsaturated fats, poly saturated fats, vitamin B, and proteins. It is highly suitable for health because it minimizes the chance of suffering from a heart attack, cancer, stroke, or diabetes. There is no doubt that peanuts can improve the overall health condition of your heart. Thus note that a single serving of peanut offers 17.3 grams of protein. 

Final thoughts

Beans are available almost everywhere, so it is an essential addition to your diet. Add it as required and see how smoothly it improves your health.

Being extremely rich in fiber, vitamin B, and proteins, it can be an alternative addition to animal-based foods. You can have beans in any form either you can add to soups, or just sprinkled some boiled beans on the salads and can see the magic. Hopefully, this article is drafted to share the importance of high protein beans. 

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