How Can We Monitor Our Health at Home During Pandemic

It’s important to monitor your health regularly after taking care of a COVID-19-infected person or being outdoors for a while. Healthcare providers recommend isolating for at least two weeks after going outside to safeguard other household members from COVID-19. After successfully isolating, you should test yourself for COVID-19 regardless of whether you are experiencing any coronavirus symptoms. We recommend getting the best rapid antigen COVID-19 tests in the UK as they are affordable and effectiveIf you’ve never heard of antigen tests before, don’t worry. This article will touch on the antigen test meaning and how to use these tests with other methods to monitor your health at home during the pandemic.

Monitoring Your Health During Quarantine

First, ensure you set aside an extra room in your home to serve as a sick room to contain you or anyone else you are living with during the quarantine period. When under quarantine, try as much as possible not to move outside the containment area so you don’t risk spreading the virus. Here are more guidelines to follow: 

Measure Your Temperature Regularly

Always remember to take your temperature daily, in the morning and at night. A temperature reading higher than 38 degrees Celsius is not normal and may indicate a fever. Seek treatment for your symptoms if the fever doesn’t drop to normal levels (37o C) after a day or two.

Take Note of Your Symptoms

People with COVID-19 listed coughing and shortness of breath as some of the early symptoms they experience, aside from a fever. Other symptoms related to COVID include: 

  • Sore throat 
  • Fatigue
  • Loss of test and smell
  • Runny nose or congestion
  • Shortness of breath
  • Congestion
  • Body aches and headaches

Regularly Check Your COVID-19 Status

We recommend buying a rapid COVID-19 test to check your COVID-19 status while at home. A rapid antigen test is a compact COVID-19 testing device that checks the antigens (protein) in the body for the virus that causes COVID-19. Use it regularly to know when it’s safe to come out of quarantine so you don’t spread the virus to healthy individuals. 

When to See a Doctor

Not all patients with COVID need to seek professional help. If your symptoms are mild, stay at home, isolate and eat healthy so your body can fight off the virus effectively. Also, be careful not to mistake it for other diseases with the same symptoms, such as the common cold, sore throat, and flu. You can check the conditions below to know whether your health problems are severe enough to require the doctor’s attention. 

The Severity of Your Symptoms

Are the symptoms you are experiencing moderate or severe? You can tell how bad your symptoms are by how they make you feel. If you have constant body aches, headaches, high fever, prolonged coughs, chest pains, or other severe symptoms we haven’t mentioned, call an ambulance to take you to a hospital near you for treatment.

Whether You Have an Underlying Chronic Health Condition

COVID-19 is more dangerous when it affects people with underlying health conditions, and the reason for that is simple. Chronic health conditions can weaken our immune systems, leaving us vulnerable to infections. So, see a doctor immediately if you test positive for COVID-19 and have an underlying chronic health condition. 


COVID-19 is a virus that can affect anyone irrespective of age, gender, or race. Therefore, everyone must learn to protect themselves and those around them from catching the virus. Follow our tips to learn how to monitor your health during the coronavirus pandemic.

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