Kratom tea has gained popularity in the United States and Europe in the last few years. But even before the West knew about it, it has been used in Southeast Asia for centuries as a social drink during gatherings and also for its medicinal purposes. It is also known as an energy booster and used by manual laborers to combat fatigue.
It comes from an evergreen tree that only grows in Southeast Asia, specifically in Indonesia, Thailand, Papua New Guinea, and Malaysia. Studies show that it contains an element called mitragynine, an opioid-like substance that is similar to morphine and codeine. It is often used as a pain reliever, especially for chronic pain.
Traditionally, the leaves are either chewed or brewed as a tea. Nowadays, it can be taken as a capsule, smoked, chewed, and in this case, drank as a tea. No matter what form you prefer, kratom is easily available online and offline. Online sellers like Golden Monk Kratom provide premium quality kratom products.
Kratom Tea Effects
Kratom experts claim that it can be a stimulant or a sedative, depending on how much dosage you have ingested. If taken at a low dosage, it has a stimulating effect while a high dosage intake produces a sedating effect.
Its tea form, however, has a different but milder effect on the body, perhaps because of how it is absorbed and digested by the body. And because it is in liquid form, it easily enters the bloodstream more than when taken in other forms.
Furthermore, powdered tea or leaves have varying effects as well. Purists claim that the alkaloids present in the leaves are preserved when it is brewed rather than the diluted powder.
The tea in powder form produces a euphoric and mind boosting effect, making it an ideal choice for stress relief and relaxation. The brewed tea leaves, on the other hand, has a stronger effect, getting rid of pain from your body.
How Long Before It Takes Into Effect?
You can feel its effect 10 to 15 minutes after drinking it. Depending on the dosage or strength of your tea, the effect can last between two and eight hours. Furthermore, the effect is faster and stronger if you drink it on an empty stomach.
How to Make Kratom Tea?
Tea preparation methods and steps vary from place to place. So it is when you prepare it using the powder form or the leaves.
Tea Powder Preparation
Step #1: Accurately weigh the amount of tea powder
The recommended quantity is 3 grams for one cup.
Step #2: Add lemon juice
You can either use fresh or concentrated lemon juice. The amount depends on your preference. Stir the mixture continuously until the powder is fully dissolved.
Step #3: Add boiling water
Add boiling water and stir for about 2 – 3 minutes to completely dissolve the mixture.
Tea Leaves Preparation
This is more straightforward than the powder form. Steep the leaves in boiling water for around 30 minutes. After that, use a strainer to filter the leaves from the liquid.
Kratom Tea Benefits:
Does kratom tea bring any benefit to the body? Here are some of them:
Stimulation and Mood Enhancement
Kratom is a psychostimulant that helps the release of dopamine and serotonin in the brain. These neurotransmitters play an important role in mood enhancement and depression. Studies have shown that people with low levels of dopamine in the body have low motivation and poor self-esteem. Meanwhile, people who have been diagnosed with depression have been found to have low serotonin levels in their brains.
Those who have experienced taking kratom in any form has reported improved emotional outlook. They also received energy boosts, making it an ideal remedy for tiredness and sleepiness.
The same hormones – dopamine and serotonin – that kratom stimulates also affect our digestion. These hormones are not only found in the brain but in the gut as well. In fact, 95 percent of serotonin in the body is found in the gut. It is responsible for pushing bad bacteria and allergens from the body often through diarrhea or vomiting.
Dopamine regulates the release of insulin in the pancreas, which affects how food is digested and moved through the body. It also protects the linings in the intestine that prevents peptic ulcer.
Since the effect of kratom in tea form is milder, it is not an effective remedy for chronic pain. However, it helps in easing headaches, menstrual cramps, and other body pains that you generally experience from time to time. Several studies have shown that its main component, the alkaloid mitragynine, binds itself to an opioid receptors, which help reduce how the brain perceives pain.
The sleep-wake cycle is controlled by a small gland in our body called the pineal gland. It produces the hormone melatonin which makes us sleepy. It also contains receptors for both dopamine and melatonin.
Aside from affecting our moods, these hormones also plays an important role in our sleep-wake cycle. Dopamine keeps us awake and alert. If the levels are low, you become drowsy and sleepy.
Serotonin’s role in this cycle is quite complicated. To simplify it, this hormone is what keeps us from falling asleep but at the same time, it also puts us to sleep. Moreover, it also prevents rapid eye movement (REM) sleep.
Stress is caused by a lot of factors. It can be caused by poor lifestyle, unhealthy diet, and other external problems. As there are a variety of causes, so are the effects of stress in the body. If not managed well, stress can have devastating effects, such as depression and other life-threatening diseases.
How does kratom fit in stress management?
As mentioned above, kratom helps improve the conditions of both the mind and body. When both are relaxed and well-rested, you are better equipped to face whatever negative situations you’ll encounter every day. Consequently, you prevent yourself from getting stressed out by bad situations.
Since its use in ancient times up to this day, kratom users have attested the efficacy of kratom to address certain mental and physical conditions of the body. And although some studies have been made about the health opportunities it presents, further studies are needed to its negative side effects.
Also Read: What Is Kratom and Why Is It So Popular?