A diagnosis of an irregular heartbeat means that you will need to start getting treatment right away. If the thought of taking these medications is disturbing to you because you don’t know the ingredients you may want to look at more natural options. The fact is that there are several options available to you and you need to take advantage of this. However, you may be wondering what exactly are your options when it comes to natural remedies. Natural treatment for Afib may vary but when combined they tend to be effective, here is a look.
Avoid Stimulants
Caffeine is a stimulant that is used to give a jolt to the central nervous system and it will increase your heart rate. You should lower your intake of caffeine and stay far away from caffeinated beverages.
This means that you need to avoid, coffee and chocolate. You should also avoid soda and energy drinks.
Eat a Heart-Healthy Diet
A heart-healthy diet is very important. This includes a rich variety of fruits and vegetables. It also includes whole grains and lean proteins.
You should eat salmon, walnuts, and low-fat dairy in order to ensure that you are eating a heart-healthy diet. Eating healthy is especially important if this condition runs in your family.
A lot of people wonder, is AFIB hereditary? The answer is yes, this is something you need to be aware of especially if you have children. You should start teaching them how to stay healthy early.
Avoid Alcohol
Alcohol should be avoided when you have AFib this is because it will increase your heart rate and dehydrate you. The best drink for you when you have been diagnosed with Afib is water.
Keeping hydrated is very important because dehydration can cause an imbalance in your body’s electrolytes. While water is a good choice you may also want to try coconut water.
Take Supplements
Supplements can boost your cardiac health. Always consult your doctor before you take any supplements.
You should try heart-friendly supplements such as hawthorn berry, taurine, and coenzyme Q10.
Exercise is a Natural Treatment for AFIB
Many people think that being diagnosed with Afib means that you should cease exercising but this is not necessarily the case. You should exercise in moderation to keep healthy.
The key is to find exercises that strike a balance between high impact and low impact. This will ensure that you get a good workout without exerting yourself too much. Always make sure that you discuss your exercise plans with your doctor so that you won’t do anything that would put your health in jeopardy.
Take Care of Yourself
The most important thing to remember when you get a diagnosis of AFIB is that you need to take care of yourself. You need to ensure that you take the time to create a diet plan and exercise regimen that is right for you.
You also need to ensure that you get enough rest, drink a lot of water, and stay close to your doctor and find the best natural treatment for AFIB. If you would like more health tips, please visit the health section of the website.
