The pandemic made millions of people realize the importance of health and wellness, and now that the world is opening up again, many are thinking about going to spas and getting treatments. The industry’s outlook is so positive, in fact, that the global wellness market is estimated to earn more than $1.5 trillion, with an annual growth of 5 to 10 percent. Spas provide a wide range of services and experiences and can mean everything from a simple facial and massage business to expansive and luxurious destinations for pampering. Now, you may have already established a wellness and beauty routine at home, but going on spa trips actually provides greater benefits. What are these benefits? Read on to learn why you should go on regular spa trips.
A Chance To De-Stress
Stress levels have risen for a variety of reasons since the pandemic. Many people are itching to go out and go on vacations to escape, have a relaxing time, and relieve stress. Going on a spa trip doesn’t only mean getting away from your daily life and daily stressors. According to Viva Day Spa, it also means getting pampered to attain the maximum level of relaxation, and with the holistic health treatments spas now offer, it is easily achievable. Most spas have treatment packages that include a variety of services and treatments, like body massages, facials, and mani-pedis, so if you’re going to a spa retreat, make sure to get the most out of your selected treatments. If you only have a couple of hours to spend at a spa, then an hour-long relaxing massage, bundled with a facial and a body scrub, can help to ease stress and reduce anxiety.
Improve Health and Fitness
Over the past two years, many have become sedentary and indulged in bad eating habits, which affected their health and fitness. That’s why going on spa trips is so beneficial because it is a chance to reboot your lifestyle and become healthy and fit again. Most spas offer consultations where you can learn how to get back to a healthier lifestyle. They can also offer a detox plan for you. Detoxing can improve your energy levels, lead to clearer skin, regulate bowel movements, improve digestion, and enhance concentration. Doing hot wraps and other hot spa treatments can help to release toxins. Following a clean eating plan at a spa retreat can also reset your digestive system. Meanwhile, deep tissue massages can help break down fatty deposits in the body to help you feel better, which can encourage you to live a more active lifestyle.
Improve Mental and Emotional Well-being
As mentioned earlier, going on a spa getaway can greatly relieve stress. However, spa trips can also make you feel happier, which goes deeper than just feeling more relaxed. Scientifically speaking, massages release serotonin, the chemical that makes your brain feel happy, so body massages can actually improve your mood. Some spa destinations offer some of the best yoga programs with top teachers and classes aimed at different levels of expertise. Doing yoga can be a chance to be in a safe place where you can become present with your thoughts or even empty your head with your worries.
Now that traveling is picking up again, you may want to go on more than just a vacation. You should consider going on spa getaways to have a relaxing time and to improve your overall health and well-being.