Supplements are a relatively new creation in human history, but the science behind them is ancient. People have long recognized the benefits of ingesting certain vitamins, minerals, and compounds. Supplements just make it easier to get your fix! If you’re ready to take positive, proactive steps for your health and wellness, here are just a few different types of men’s supplements to consider.
Multivitamin Supplements
If you aren’t sure where to start in the world of supplements, consider a basic multivitamin. They often contain powerful cocktails to support everything from your immune system to your digestive health. Here are just a few of the most common compounds in men’s multivitamins:
- Vitamin B12 (for energy)
- Vitamin A (for teeth and bones)
- Niacin (for skin and nerves)
- Folic acid (for the heart)
- Probiotics (for the gut)
- Electrolytes (for full-body function)
Some multivitamins also contain things like iron and potassium. It’s easy to be deficient in these nutrients even on a well-rounded diet, so supplements can help.
Workout and Fitness Supplements
Do you like to hit the gym? You can increase your gains with the right vitamins and minerals. You can also boost your metabolism, increase your strength and stamina, and minimize your risk of injury. Look for supplements containing compounds like biotin, which will help you metabolize protein and carbohydrates on a molecular level. The B vitamins are also potent, especially Vitamin B12, which will encourage the production of red blood cells to deliver more oxygen to your muscles. You might also be interested in natural and legal performance-enhancing compounds such as creatine.
Sexual Health Supplements
If you’d like to improve your performance in the bedroom, consider a men’s health supplement that will boost your libido. Ingredients like dehydroepiandrosterone (DHEA), an adrenal hormone, can be used to perk things up. There are also compounds like fenugreek and ginkgo biloba that can do everything from promote semen volume to enhance the flavor of your ejaculate. It’s possible to find a supplement that will increase satisfaction for you and your partner. The same goes for supplements that will boost fertility or help you treat conditions like erectile dysfunction.
Energy-Enhancing Supplements
You’re probably familiar with caffeine as an alertness aid, and many energy-enhancing supplements utilize it. However, caffeine is far from the only compound that can improve your focus, memory, attention span, and overall cognitive function. Good old Vitamin B12 usually makes an appearance in energy supplements, and since it’s safe to ingest in large quantities, you might find capsules with 100% or more of your daily requirements. Other common energy augmenters include creatine, tyrosine, and rhodiola.
Testosterone Supplements
Also known as testosterone boosters, these supplements live up to their name by supplementing the testosterone already in your body. It’s something that naturally decreases as you age, so upping it can restore some of your youthful energy and vigor. Testosterone is also great for sexual health, so that’s another perk! Look for vitamins containing zinc, magnesium, vitamin D, and D-aspartic acid. You can also experiment with natural compounds like ashwagandha, which is said to promote better testosterone levels.
Specialty Supplements
Last but not least, consider using a supplement to address any special or specific health needs in your life. If you’re an insomniac, for example, a melatonin supplement can help you get a better night’s sleep. If you’re struggling with seasonal depression, a supplement containing Vitamin D, or the “sunshine vitamin,” can bring up your mood. Vegetarians might benefit from taking in more iron to compensate for a plant-based diet; students might appreciate the brain-boosting powers of fish oils and other omega-3 fatty acids. There’s no limit to the ways that supplements can be used to improve your life!
Men’s Supplements for a Healthy Future
Supplements for men range from complex multivitamins to pills or capsules with a single ingredient. Ultimately, there’s no “one size fits all” when it comes to choosing the right supplements for you. You’ll just have to do some research and determine which vitamins, minerals, and compounds can address your health and lifestyle needs.
