When a person has Type 1 or 2 diabetes, there are several food restrictions imposed on that person. For instance, they cannot take white rice because it is the storehouse of carbohydrates, mainly glucose and sucrose, which isn’t healthier for that person. It is not just the rice that you are asked to avoid; doctors or health practitioners also advise you to stay away from eating anything with high sugar content, especially food items with artificial sweeteners. It is indeed heartbreaking because almost all food items, mainly the tasty ones, come with sugar content that seems unsafe to consume.
However, with sugar-free biscuits, you can enjoy the little snack without worrying about dramatically rising sugar levels. Several biscuits available at the market come with natural sweeteners and almost zero amounts of glucose and other forms of carbohydrates. However, people have a lot of speculations about these sugar-free biscuits, especially about their health benefits and their claims about not having any sugar content.
Acknowledging this, here are a few things you would want to know about sugar-free biscuits.
What happens when a person has Type 1 or 2 Diabetes?
Before learning more about sugar-free biscuits, let us first have a small glimpse of what diabetes types 1 and 2 are. In type 1 diabetes, the special cells in the pancreas, called Islets of Langerhans, fail to produce enough insulin. This hormone is responsible for converting the excess glucose present in the blood into glycogen and storing it in the liver and muscle cells. As a result, the blood glucose concentration increases, and soon the glucose appears in that person’s urine.
In type 2 diabetes, insulin production is regular, and the islets of Langerhans produce enough quantity of the hormone that can convert the blood glucose level into glycogen. However, the body becomes unresponsive towards the produced insulin in the blood. In other words, the body fails to use insulin to convert glucose into glycogen, automatically causing a spike in the blood glucose concentration. In either case, the glucose level increases and results in diabetes mellitus.
Sometimes, pregnant women can also need gestational diabetes support. It is a special condition where the body fails to utilise the produced insulin or doesn’t produce enough quantity of hormone during pregnancy.
Usually, gestational diabetes support programs are available to help pregnant women control their blood glucose concentration and curb their hunger for sugar. These biscuits are suitable for either condition and can easily help control glucose concentration while ensuring people can enjoy the snacks to the fullest.
Are sugar-free biscuits helpful for the body?
The sugar-free biscuit is helpful for the body as it does not raise the glucose concentration in the blood or negatively impact the body, making it more unresponsive to the produced insulin. The snacks do not contain any artificial sweetener or excessive glucose that might harm the body and cause a drastic increase in blood glucose levels.
Since diabetes has become common, you will find a range of sugar-free biscuits in the market where the customers can enjoy the snacks without worrying about their health. The best part is that these biscuits help pregnant women during the gestational diabetes support program.
What are the health benefits of biscuits free from sugar?
Before you purchase any sugar-free biscuit or make one at home, here are a few things you want to know.
Free of glucose or any other derivative
One of the major reasons for having sugar-free biscuits is that they are free from glucose. Therefore, your body won’t receive any additional carbohydrates, especially glucose, and the random blood sugar levels will be under control. Instead of glucose, these biscuits contain carbohydrates that won’t raise the blood glucose concentration or become a threat for people suffering from diabetes type 1 and 2.
Contains casein protein
Casein is a special type of protein that is usually found in sugar-free biscuits. It is responsible for improving your body’s immunity and helps use the produced amount of insulin to convert glucose into glycogen. Snacks high in casein protein are useful for people with type 2 diabetes, where the body becomes unresponsive toward the amount of insulin produced in the blood.
Comes with numerous other nutrients
We cannot deny the fact that most sugar-free biscuits are made from ingredients that are highly beneficial for the body. For example, instead of regular flour, most snack companies use ingredients like oats flour, almond flour, and so on that are helpful for the body and won’t cause any rise in glucose levels.
Similarly, several nuts and dry fruits are used that do not contain glucose and its derivatives. Due to this, the biscuits contain several important nutrients required by your body to improve immunity, enhance the responsiveness of cells towards the produced amount of insulin, and keep you healthy.
Has only natural sweeteners
As explained above, the sugar-free biscuit contains no artificial sweetener that might adversely impact your health. Instant, natural sweeteners are used to maintain the taste of the biscuits, like jaggery, honey, fruit extracts, Maple syrup, and so on. Therefore, you won’t have to worry about the blood glucose levels witnessing a drastic spike just after taking a couple of biscuits.
Does not contain gluten
These biscuits also do not come with gluten, thanks to the presence of oats flour, almond flour, and so on. As a result, any diabetic person suffering from gluten intolerance or indigestion can take these biscuits without worrying about their gut’s health.
Sugar-free biscuits for stress-free health
One aspect of leading a healthier life is maintaining a balanced and controlled diet. Your well-being could be affected right away by something as easy as becoming more conscious of the sugar content of the food you are currently eating and avoiding the worst offenders. There are abundant sugar-free biscuits in the market. It is best to pick the ones which have ingredients rich in antioxidants, vitamins, minerals, and other important compounds, except for glucose and its derivatives.
Eat Healthy with Sugar-Free Biscuits
Sugar-free biscuits are a great choice for a protein-focused product. These are fantastic for both kids and adults. They offer a variety of health advantages. These biscuits are wholesome and organic-friendly. These premium protein biscuits contain a variety of ingredients. Vital vitamins, minerals, and casein protein are among them.