Kayla Itsines is one of the influential fitness icons who many people follow for her workout tips and motivation. To satisfy the interest of all her fans, she has been updating us with all that she does for fitness. She keeps posting Instagram stories now and then, and many people stay motivated because of her. Thus, it is time to know the real deal of what she recommends and so we have summed up what the Kayla Itsines Workout PDF says.
Kayla has a whopping 11.7 Million followers on social media, and every one of us is so fascinated by the way this 28- year old entrepreneur carries herself. When you go through a Kayla Itsines pdf, you will understand why she gets the place of the most influential and the best fitness trainer all over the world.
She believes in beauty and fitness from within and therefore swears by regular exercise, a healthy diet, and a good lifestyle. Further, you are going to love reading about how this Greek beauty maintains her perfect body and her gorgeous looks.
Kayla Itsines workout pdf in details
Kayla Itsines is a popular name on social media and the fitness world. The 12-week bikini body workout that she created has taken the world with a storm. She has been administering personal fitness sessions in Australia.
It was then that her cousin came up with the idea that she collects some of the transformation pictures of her clients and post them on Instagram. As she did it, her followers started growing, and people wanted to know more about her fitness ideas.
Later, Kayla and her business partner, Tobi Pearce came up with Bikini Body Training. Just a year, then in 2014, they successfully launched their first book, the BBG (Bikini Body Guide). It contains the total 12-week workout regime to achieve a bikini body. The Kayla Itsines workout pdf is readily available all over the world.
Their next project was the fitness application that they named as ‘Sweat,’ and as expected, it now tops all the charts. The app contains Kayla Itsines chosen workouts, nutrition plans, and more.
It is a fun app with a section where you can store all the progress photos that you click during your fitness journey. You will also get convenient weekly-workout routines in this app.
You will be surprised to know the figures further. Yes, more than 30 million people have downloaded the Sweat app, and the 12-week BBG program has generated a gigantic $77 Million in just one year. The Kayla Itsines workout pdf became a bumper hit and is still raging globally.
The application contains a separate workout for every week until you achieve the 12th level. It challenges you at every step, and the routine gets tougher along the way. You will feel more confident and become a better and find a positive version of yourself by the end of this routine.
Kayla Itsines diet tips
According to Kayla, she has always liked to follow a simple Mediterranean diet. It is because that is what compliments her lifestyle in the best way. Also, she does not wish to be rigid about her diet and eats all types of fresh produce. For more diet tips and recipes check out Total Shape. If you want to take a quick look at her food chart from morning to night, it will look something like this:
- Some olive oil nicely drizzled on toast with some avocado and mushrooms
- Teatime is always an option between some yummy Greek yogurt or Turkish coffee or a bowl of organic fruits straight from the garden at her grandparents’.
- Lunch contains half a cup of brown rice, a simple and tasty Greek salad, and of course, her favorite tinned tuna with a delicious dressing. Her favorite dressing is the one that she makes with olive oil, vinegar, lemon, and oregano along with some regular seasoning.
- Later she snacks on a few vegetable sticks with a healthy dip
- Dinner is the most delicious part of the day. It is either a seafood pasta or a roast. There is always a salad at the side.
There is another ritual that she follows right before bed. She drinks a cup of herbal tea, which is mostly either peppermint or chamomile. None of these contain even the slightest bit of caffeine, and so does not hamper sleep. Besides, a cup of herbal tea improves digestion.
Kayla swears by coffee
She says that her family is Greek, and so she loves good Greek coffee that she mostly finds at her grandparents’ place. There is a fundamental difference between regular coffee and Turkish coffee.
It is that of the vessel in which you make it. Also, there is a difference between the texture of the coffee. In the case of Turkish coffee, you will find the powder finer in comparison to general coffee. Kayla enjoys such morning coffee times a lot with her family. It also makes her feel fresh to proceed with the day further.
Never deprive yourself of good food
Kayla tells all her followers not to harsh on themselves. It is a fact that you should treat yourself at times. Kayla’s favorite cheat dish is a Greek dessert item called Kataifi.
It is sweet and crispy, along with some lemony syrup drizzled on top. The pistachios and cinnamon make the perfect toppings. Moreover, just like we love our granny’s food, it is the same with Kayla. She says no one else can make Kataifi as right as her Yiayia (grandmother).
Besides, you must not indulge yourself in fried, overcooked, and sugary food. Artificial sweetening is like poison if you want to stay healthy. Kayla says that you may harm your digestive system and lose a lot of energy if you consume such foods.
Say no to alcohol
If you go through the complete Kayla diet, you will know how much she resents alcohol. She says that she never in her life liked the taste or feeling of alcohol and so it was not a problem for her to stay without it.
Kayla does not have a problem with people drinking around her. She knows that every person chooses a separate lifestyle, and it is up to them how they want to lead life.
Kayla Itsines talks very practically when she recalls an account of her childhood. She says that while growing up, it always occurred to her that drinking is a part of fashion, and you must do it to fit into the grownup society. However, when she grew up, it did not take a lot of time for her to realize it was not true at all.
Final thoughts
If you read more about this inspiring woman and her fitness journey, it will motivate you all the more. She is the role model to so many young women who are now following her footsteps to achieve the perfect bikini body.
