If you are one of those who is confused about whether to drink coffee or not, then you have come to the right place to get the clarity you are seeking. The coffee haters mostly don’t consume coffee just because they think the caffeine is bad for their health. Well, salt and sugar are harmful to our health if taken excessively. So, you need to set the limit for whatever food and beverage you are consuming because our body needs a diverse range of nutrients which come from a different source. And coffee is one of them which contains caffeine along with other nutrients that are helpful for our health in many ways. Here are 11 reasons that will help you decide what you should do:
1-Contains crucial nutrients
Coffee beans are rich in different vitamins and minerals that make their way to the crushed and refined form you use to brew your coffee. You can find Vitamin B2, B3, B5 along with magnesium, manganese, and potassium.
2- Boost your Energy
A cup of coffee can be invigorating especially when you are tired with low energy levels. Coffee contains a stimulant called caffeine that helps in blocking the inhibitory neurotransmitter called Adenosine. This action results in the increase in other neurotransmitters like Dopamine and Norepinephrine that revitalize you and bring back your energy level. As you might have known, caffeine is the most consumed psychoactive in the world.
3- Burn your Fat
Caffeine is one of the important fat-burning supplements which can be found in any products that claim to decrease your fat level. Some studies have shown that Caffeine can be proven helpful in increasing the fat burning you to 10% in obese people and up to 29% in lean people.
4- Reduce the risk of Diabetes
According to research released by the American Diabetes Association, the regular consumers of coffee have low sugar and insulin levels. And that helps in decreasing the Type II Diabetes by 9%. But it can be best proven by the regular coffee than the decaffeinated one.
5- Reduce the risk of Liver cancer
Our liver is a blood filtering organ which keeps our blood pure, but it can also get affected by different diseases due to the toxicity it has to handle. Some diseases like liver cancer and liver cirrhosis can be fatal. But a study has shown that daily consumption of 1-3 cup of coffee can reduce the risk to 29%.
6- Reduce the risk of Alzheimer’s, Parkinson’s and dementia
Alzheimer’s and Parkinson’s are the two most common neurodegenerative condition that can be found worldwide. Sadly, there is no proper cure to these two mental conditions, however, you can prevent them from happening and consuming coffee can be beneficial in this case.
7- Tackle with depression
Depression is mostly ignored by people which, later, may turn into an acute form. And this is one of the main reasons behind suicide. A study has revealed that people who consume 3 to 4 cups of coffee are less likely to die by suicide.
8- Take care of your heart
It has been observed that the coffee drinkers mostly don’t get affected by heart diseases and have a minimum risk of getting a heart attack.
9- Rich source of antioxidant
Antioxidants help you protect from the free radicals that are generated in the oxidation process in our body. Free radicals have the tendency to damage our cell, and that’s where antioxidants come into the picture to counter their effect. And coffee is rich in antioxidants.
10- Improve physical performance
Caffeine present in coffee is a neurostimulator which deals with the neuroinhibitor quite effectively by stimulating those neurotransmitters like Dopamine that elevates your energy level and increase your physical performance.
11- Facilitate longevity
With all its nutrients content, coffee can prevent many incurable diseases like Parkinson’s, Alzheimer’s, Diabetes along with help in increasing and enhancing the physical and mental growth. Consuming an adequate amount of coffee per day can be pretty useful for our body.
If you are now ready to make your coffee, you can consider buying an espresso machine or get a good coffee maker and enjoy your day filled with energy.