Coffee is one of the world’s most popular beverages. It is rich in nutrients and has a high antioxidant level. Consequently, it is believed to be relatively healthy. Studies suggest that coffee drinkers experience a lower risk of many serious health conditions. So, we did our share of research and have come up with some of the top health benefits of coffee. Let us address them one by one.
Coffee can boost your physical appearance.
‘For me, black coffee is a perfect pre-workout. It betters my performance at the gym and gives me a more energetic boost to exercise better,’ comments Roxy, an educator who offers assignment help.
Well, yes, having a cup of black coffee approximately an hour before the workout can better your performance by 11-12%. More so, caffeine accelerates your adrenaline levels in the body and puts you in the mode for physical exertion.
Coffee can help you burn fat.
Caffeine is one fat-burning ingredient that you will possibly find in almost every fat-burning supplement, and that is for an excellent reason. It is one of the very few natural substances that can stimulate your body’s fat-burning ability. Several studies back the fact that caffeine can boost your metabolic rate by anywhere between three-eleven percent.
Further, other studies indicate that coffee can aggravate the body’s fat-burning ability by about ten percent in fat people and about twenty-nine percent in lean people.
Coffee guards you against the risk of Type 2 diabetes
A study conducted in 2014 proved that people who consumed coffee, even as little as one cup per day for four years or more, had a lower risk of type-2 diabetes when compared to the people who did not consume coffee.
Coffee’s supports happiness
‘Coffee for me is a happy juice. It instantly lifts up my mood,’ comments Rose, an educator who offers statistics homework help.
Well, Rose, if you may not know, there is actual science to support your belief. A few years ago, a study confirmed that coffee’s consumption is associated with positive emotions, such as satisfaction, pleasure, kindness, friendship, charm, calmness, and, of course, happiness. The same study also concluded that there are no negative thoughts associated with coffee consumption.
Further, a Harvard study proves that the risk of depression lowers when caffeine consumption is increased in people.
Coffee’s can give you a short-term memory boost.
Austrian researchers conducted a study on a group of volunteers. They found that consumption of 100 milligrams of caffeine, which is only the amount that goes in one cup of coffee, can lead to betterment in brain activity by the functional magnetic resonance imagery.
The same group of researchers gave a placebo to another set of people and compared the former results. As compared to the former, this group of people did not show any increase in brain activity. So, how do you think caffeine works?
Caffeine affects a particular brain area responsible for concentration and memory, thereby providing you with a short-term memory boost. However, there is no conclusive study to showcase how long this effect lasts, but, in general, it may be different for different people.
Coffee can better your energy levels and make you smarter.
‘Anytime I am exhausted after a tough day’s work, I drink a cup of coffee and can feel my energy returning,’ comments Stephen, an online python tutor.
Well, yes, coffee spikes your energy levels and make you feel less tired. It is because coffee has caffeine in it, which is a stimulant, that is the most prevalently consumed psychoactive substance in the world.
Hence, when you consume a cup of coffee, the caffeine is absorbed directly into the blood. This caffeine from your bloodstream transports to the brain. When it reaches the brain, it will restrict the inhibitory neurotransmitter adenosine. As a result of this, the degree of other neurotransmitters, such as dopamine and norepinephrine, elevates. This leads to a greater firing of the neurons.
Several controlled human studies also prove that caffeine betters different brain functions, such as energy levels, mood, memory, vigilance, general mental function, and reaction times.
Coffee’s reduces the risk of cancers
A prevalent study shows that coffee can lower the risk of prostate cancer in men by approximately twenty percent. Further, it also reduces the risk of endometrial cancer in women by twenty-five percent. This test was conducted on a group of people who consumed four cups of coffee’s in a day. Caffeine also curtails basal cell carcinoma development, which is the most prevalent kind of skin cancer.
Coffee lowers the risk of developing Parkinson’s disease.
There are plenty of studies, which showcase that caffeine is found in coffee’s and several other beverages. This beverage is known to curtail your risk of Parkinson’s disease.
A study found that a group of me who consumed more than four coffee’s cups in a day had a five times lower risk of developing Parkinson’s disease than those who did not.
Furthermore, a 2012 study suggests that coffee also controls the movement in people with Parkinson’s disease.
The 2017 study also suggested a direct link between reduced risk of Parkinson’s disease and regular consumption, even amongst smokers. Further, this study also concluded that coffee’s drinkers are less susceptible to experiencing cognitive conditions such as Alzheimer’s and depression. However, there is not enough study to say the same about decaffeinated coffee.
Coffee has a positive impact on your heart health
A Dutch study that analyzed the data from over 37,000 people over a span of thirteen years concluded that moderate coffee’s drinkers, that is, people who did not consume more than four cups of coffee in a day, had a twenty-percent lower likelihood of developing heart disease, when compared to the light or even the heavy coffee’s drinkers, and also the non-drinkers. So, how does it work? There is evidence to prove that coffee supports heart health by shielding against arterial damage resulting from body inflammation.
The coffee industry was valued at USD 102.02 billion in 2020. Indian coffee industry has made rapid strides and earned a distinct identity in the coffee map of the world.
However, please know excess of anything is bad. So, always drink in moderation, and make the most of the many health benefits that come with it.