You’ve probably heard the meme that says – you only lose weight from green tea when you walk all the way to pick the leaves yourself. We do agree that green tea is not enough for weight loss, but it does come with several benefits and can leave a huge impact on your body. Here we’re going to talk about the benefits of Matcha green tea type. Check out the most legit reasons to add it to your diet.
What is Matcha green tea?
Matcha green tea simply enhances the goodness of green tea and gives you a better effect than the plain tea type does. It even tastes better and you’d look forward to it every morning or evening.
Matcha tea has catechin content, which intensely reinforces cells, and offers a unique quality that is unavailable in other foods. Epigallocatechin Gallate is a type of catechin which battles diseases, and this is present only in Matcha green tea.
Epigallocatechin Gallate checks the impact of free radicals from the semblances of UV beams, contamination, radiation, and chemicals, which can harm our cells. Since over 60% of catechins in Matcha tea comprises of Epigallocatechin Gallate, it is good to add it to our daily regimen for restoring and safeguarding our body.
Benefits of Matcha Green Tea
Here are the top benefits of Matcha green tea that will make you replace your regular tea with this one:
1. Burns Calories
People usually shift from regular tea consumption to green tea, because they believe it will offer weight loss benefits. However, there is more to look forward to than just weight loss.
Replace tea with Matcha Green Tea for improving metabolism rate and find it burn body fat four times than average. It doesn’t lead you onto any side-effects like other weight loss products and is known to improve heart rate and blood pressure.
During the process of transforming regular green tea into Matcha, the Camellia sinensis are covered to not let sunlight penetrate. This increases chlorophyll production in these plants, and that results in high levels of chlorophyll content in Matcha Green Tea.
This is responsible for giving the tea a vibrant color, and also turns into an amazing detoxifier. It will naturally remove the heavy metals and toxins from your body if you drink it regularly.
3. Boosts immune system
The catechins content is known to have antibiotic properties that improve overall health. One bowl of Matcha tea has substantial quantities of vitamin A & C, potassium, iron, calcium, and protein. Further research has suggested that the nutrients in this tea can attack HIV on human T-cells.
4. Improves Cholesterol
There is uncertainty about Matcha Green Tea’s positive effect on cholesterol, although, studies over different population have proved that consuming the tea regularly can reduce levels of LDL (bad) cholesterol. It has also been seen to improve levels of HDL (good) cholesterol. Men who drink this tea have 11% fewer chances to develop heart problems compared to the rest.
Considering physical reasons, we cannot miss out on our taste buds. Drinking something only because it is healthy, is like wallowing medicines. It is unpleasant but we are obligated to consume it.
Fortunately, unlike most other types of tea, which doesn’t taste nice without sugar, lemon, or milk, Matcha is palatable. It has crisp vegetative notes which complement the savory taste of L-Theanine amino acid.
6. High antioxidant content
We have often come across antioxidant content while looking for healthiest of foods. These are magical nutrients which include enzymes and are responsible for fighting the negative effects of UV radiation. It is responsible for giving us younger-looking skin and prevents a few of life-threatening maladies.
The high antioxidant content is something that every health-conscious individual would seek. Be it from raw fruits, green veggies, or even dark chocolate, we must all look for a resource of antioxidants! With one cup of Matcha Green Tea, you will add 5 times more amount of antioxidant to your body than any other ingredient.
Chinese Daoists and Japanese Zen Monks have been consuming Matcha Green Tea for over a millennium. It helps them relax and meditate. It is said to make them more aware and alert even while they’re meditating.
A higher state of consciousness is derived from amino acid L-Theanine, which is an important content in this tea. It enhances the production of alpha waves in our brains, and that induces relaxation and reduces drowsiness.
8. Improves Memory and Concentration
L-Theanine leads to the production of dopamine and serotonin. These chemicals improve our mood, memory retention and promote better concentration. This is one of the most important aspects to keep pace with our busy lives.
9. Enhances energy levels and endurance
Apart from the monks, noble Samurai warriors used to consume Matcha Green Tea during medieval times. This was specifically consumed before battles, as the tea was known to energize them.
While green tea has caffeine content, Matcha added energy boost along with its unique nutrients. 1 bowl of Matcha Green Tea kept them energized for 6 hours and improved their endurance. The tea has L-Theanine content which reduces nervousness and hypertension while improving energy.
10. Anti-Aging element
Japanese people are known to live the longest and that has been aided by the constant consumption of Matcha Green Tea. This wonderful element improves longevity along with all the other benefits mentioned above.
The world is getting polluted day by day, and we need to find the best ways to keep our skin healthy. If being youthful is as easy as drinking tea, why should we not try it? Prevent signs of early aging with this tea, and you’d see the results retain for years.
Making use of the benefits of Matcha Green Tea adds 10 times more amount of antioxidant, compared to regular green tea. You are recommended to include ½ teaspoon to 2 teaspoons of Matcha in your diet per day. This will gradually give you all the benefits written above – you just need to go on consuming it persistently.