What does your skin need during the summer? Lots of hydration and care! But how do you go about it? From the sweaty faces to the growing pimples, summers can get pretty hard on the skin. You need to change your summer skin care routine to have a healthy and spotless glow all the time. Here, we will give you a quick and easy guide to improve your skin for summers.
What does summer do to the skin?
Scorching summers can be really harsh for your skin and you need to know how to maintain good skin health. Just as you change what you wear during different seasons, you also need to maintain good skin health. Too much sun is bad for the skin – you don’t just get tanned but also feel the harmful effects of UV rays.
Our skin has a pigment called melanin and if we’re under the sun for too long, it increases pigment production. It darkens our skin and harms it too. This is also the reason why sunscreens are a must during summertime.
How to plan summer skin care routine
Check out the top skin care tips you need to try to keep your skin healthy during summers:
1. Face care
Our face is our identity to the world and is also the first part of our body we want to take care of. Summers need you to channelize a good skin care regimen so that your skin stays clean and hydrated.
You need to keep the face clean from sweat and dust during the hot months. The summer skincare routine for oily skin essentially needs to add acne-fighting skin care products or home remedies. It is the time when you have more chance of breakouts.
One basic way to take care of your face hair is to splash lots of water all through the day. Every time you feel sweaty, make sure you wash your face with cool water. Don’t use face wash every time as it takes away the natural oil from the skin.
Maintain your regular cleansing, toning, and moisturizing routine, but replace the moisturizer with a sunscreen. Use a sunscreen that is of SPF 50 or more and apply sunscreen on the body parts you expose.
People with oily skin can make a weekly face pack by mixing fuller’s earth and rose water and apply it on the skin. If you have dry skin, add egg white, lemon, curd, and turmeric powder to make your pack. After applying either of these (according to skin type), let it sit till it dries up and then wash with cool water.
2. Use products that are good for the weather
You need to put by the thick creams that you used during the winter months. Summers need you to use light creams that are effective enough to keep your skin supple. You need products that help you breathe naturally, so try and choose light lotion and serums. Keep away from products that block your pores.
You can try water-based moisturizers as they go well with normal skin. If you have oily skin, choose gel-based moisturizers to leave a better impact. If you have acne, you can buy facial sprays that have minerals and are good for your skin.
You should also use natural moisturizers like rose water and glycerine in your bathing water. Also, frequently apply curd for 15 minutes for the dry areas to make it supple.
3. Know why you need sunscreen
The ultraviolet rays emitted by the sun is harmful to our skin. It exposes us to more heat than what our body can take. You need to buy sunscreen that combats such effects of sun exposure. You need a minimum of SPF 30 and you must apply it 20 minutes before you go under the sun.
People who go swimming during the summers must reapply chlorine protect before going into the pool. It must include sun protection as well. Make sure you reapply your body and face sunscreen product after you’re done with the pool time.
4. Natural remedies
It is important to acknowledge how to take care of skin in summer naturally because these are chemical free. You should never underestimate what your grandma told you, so get into the kitchen and find the right ingredients you need.
You must use lemon to keep your skin refreshed or make juices with tomatoes. Extract the juices of either and fill them in your ice tray. Refrigerate till they become ice cubes and then gently rub them on your skin. Tomatoes have lycopene that works well for our face and keep us healthy.
5. Eye and lip care
It is important to take care of every part of your skin and not neglect parts like lips and eyes. The sun’s rays are harshest between 12 pm to 4 pm during the summers. To avoid harm to your eyes, you need to cover it with sunglasses. You should also buy a lip protect balm that keeps your lips soft and supple.
6. Maintain hygiene
Small steps to maintain hygiene can help you tackle the heat. Simple tips like having a bath twice a day will not only keep your skin fresh but also fight lethargy. Many of us are prone to prickly heat during summers. You must use a powder to keep away the prickles and bath regularly.
If you dip into chlorine water, you speed up chances of tanning. This is why you must maintain proper pool hygiene and take care of your skin. You need bathe before and after you dip into the pool to absorb less chlorine you would without it.
7. Eat cooling foods
One of the best tips for glowing skin in summer is to have the right kind of food. Having oily and fatty food during summers can make your skin more prone to acne and pimples. It can also darken your skin tone and cause stomach upset.
Food like watermelon, lemons, grapes, apples, kale, celery, broccoli, are good for summers. They keep our stomachs cool and happy. Summers are the best time to turn to a good diet because your body needs you to have healthier options and deters rich food.
We have given you the best summer skin routine and all you have to do is make some lifestyle changes. These are going to go a long way and help you stay fit and healthy!