Every year, 64% of Americans set a New Year’s resolution. That’s hundreds of millions of people who desperately want to see changes in their lives! Read on to fine what is CBT treatments and therapy.
Of course, change is very difficult. Less than 10% of resolution-makers actually stick to their goals. People find that overcoming deep-seated tendencies and habits is harder than they think.
Cognitive behavioral therapy (CBT) can make a big difference. This type of CBT treatments can help you recognize and change specific thought patterns that influence your behavior.
Read on to learn more about how CBT can help you!
What Is Cognitive Behavioral Therapy?
A lot of folks have heard about CBT, but they aren’t sure exactly what it is. This therapy focuses on identifying specific thought patterns, challenging them, and replacing these thoughts with more helpful alternatives.
There are a lot of different techniques involved in CBT, and they can help with various issues. Treatment involving CBT and anxiety may look slightly different than CBT and depression.
Cognitive behavioral therapy can also be used to treat other conditions, such as:
- Eating disorders
- Anger issues
- Addiction
- Phobias
- Stress
- Personality disorders
Anytime you have disturbing thoughts you want to change; CBT has tools you can use to shift your thinking.
Who Can Use CBT?
The great thing about CBT treatments that it works for people of every age, background, and economic status. No matter who you are, you probably have unhelpful thoughts that nag you and hold you back from becoming your best.
Insurance companies also prefer CBT treatments over less-proven modalities. Many studies show that people with many different disorders find concrete help through cognitive behavioral therapy.
CBT can be delivered online and in-person, and it may not take many sessions before you start seeing clear results.
Does Cognitive Behavioral Therapy Work?
As with any therapy, how well it works varies from person to person. You have to be committed to the process and willing to do the work consistently.
If you’d like some tools to help you stay on track, check out these CBT worksheets. They can help you write out your current thoughts, question them, and replace them with better ideas.
The basis of CBT is that your thoughts and understanding of the world influences your behavior. You can identify harmful thoughts, determine if they are accurate, and if they aren’t, you can replace them with something more helpful and truthful.
This process helps you shift how you look at the world around you, which can positively impact your life. Refusing to simply fall into old thought patterns but rather being intentional about what you believe can change how you approach goals and problems alike.
Change How You Think!
With cognitive behavioral therapy, you can change how you think, which changes everything about how you interact with the world. Unlike New Year’s resolutions, this causes permanent change and improvement.
If you’re ready to think about things more clearly and get rid of irrational fears, CBT may be just what you need.
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