Helping Seniors Stay Happy and Healthy This Winter

Winter can be hard for all of us. Many people suffer from seasonal depression. We worry about rising heating bills. Our immune systems take a hit, coughs and colds are more common, and getting out and about becomes more difficult when it’s cold. This can all be even tougher for elderly people. If you have elderly loved ones, you might worry about both their health and happiness as cold weather sets in. Here are some of the things that you can do to help them. 

Consider Assisted Living

If your loved one lives alone, is far away from you, or has health and mobility issues that make living independently difficult then one of the best ways to help them to stay happy and healthy in the wintertime is to move them into assisted living in Fort Lauderdale.

Moving into an assisted living community can mean that they’ve got access to Vivant and support with memory and mobility. But it can also give them a chance to make friends and enjoy a healthy social life, improving their mental health and giving them a chance to enjoy wintertime. 

Encourage Activity

Most of us are guilty of moving a little less in winter. We might not go out for walks as often, and outdoor exercise might not be as appealing as it is in warmer weather. If your loved one stays active by spending time in their garden or walking with friends, this might all stop when it’s cold. Spend some time looking for clubs and fitness classes that they could join and recommend exercise videos for seniors to help them to stay active. 

Visit Often

One of the best ways to keep your loved one happy and healthy during the winter, when they are in danger of becoming more isolated, is to visit regularly. If you have other family, make sure they can visit too, and try to make plans to invite your loved one to your home, and for days out with your family. (buy xanax shop reddit)  

Help Them to Find Hobbies

Hobbies are good for our mental health, and they can stop seniors from becoming bored, depressed, or lonely. Hobbies outside of the home, like exercise classes, crafting groups and other social hobbies are great, but hobbies that they can practice at home, like adult coloring, knitting, painting and puzzles can also be effective when it comes to boosting brain power, improving mood, and reducing depression and anxiety. 

Make Changes to Their Home

Your loved one might struggle to make changes to their home on their own. Take some time to make sure their house is well-insulated and warm, and that they have everything that they need to get about comfortably. Even simple changes like moving things into easy-to-reach cupboards can make a big impact on their quality of life. 

With the right care and attention, your elderly loved one can enjoy the magic of wintertime, without facing depression or illness. Just make sure you check in on them even if they seem to be coping well with the cold, as they may be reluctant to ask for help.

Leave a Reply

Your email address will not be published. Required fields are marked *