Bad smells can be unpleasant to deal with. Sitting near someone who smells like they haven’t showered for 2 weeks is always avoided, and it can be even worse to realise that it isn’t someone else – it’s you! Poor hygiene manifests in strong odours, but it actually goes much deeper than this surface embarrassment someone can feel,and it can impact your health in a significant way.
If you are struggling with personal hygiene for whatever reason, it is nothing to be ashamed of and you can get help. That being said, there are health problems that everyone should be aware of as some of the reasons why personal hygiene needs to be kept on top of.
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Skin Issues
Skin issues are extremely common, though some more so than others. While it is important to note that many skin conditions are not caused by hygiene issues, they can be exacerbated and encouraged by them.
The bottom line is, when you don’t shower or bathe regularly, bacteria and other microorganisms can start to build up on your skin. This can then cause a variety of problems, such as acne, rashes, and in worse cases, infections.
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Tooth Loss
Tooth loss can be a serious side effect when it comes to personal hygiene, as you only have one set of them in your adult life, and replacement surgery and procedures can be extremely expensive and therefore not available to everyone.
Poor oral hygiene can lead to the build up of plaque and bacteria on the teeth, which can then cause gum disease and enamel and tooth decay. If this is left untreated, problems can lead to periodontitis, a more serious form of gum disease that can cause the gums to recede. This can cause teeth to loosen or even fall out.
Make sure to visit a trusted dentist such as bafdentistry.com to can make sure your mouth is in good health and prevent any issues from getting worse.
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Respiratory Infections
Felling under the weather? Suffering from a blocked up nose and a headache? Poor hygiene can lead to respiratory infections such as the common cold, flu, and more serious infections such as pneumonia. This happens because germs can be spread through coughing, sneezing, and touching contaminated surfaces, and if someone is not washing their hands regularly, along with their face and clothes, this can make it more likely for them to get that bacteria into their body.
During the winter, peak flu season, and any other time when infectious diseases are rife, this is one of the main contributions the general publicare asked to make to help keep risk of infection down.
Good personal hygiene is essential for many reasons, and can prevent many different health issues that come with bacteria build up. If you are struggling to keep on top of your personal hygiene, there could be a bigger issue at play, so make sure to speak to a healthcare professional.
