How does your Daily Routine Affect your Fertility? 5 Changes to Make if You are Trying to Get Pregnant

Having a child is the biggest gift of all. But infertility is a real problem for many couples too.

Now, there’s a treatment for it if you want it. But before that, you should try looking at your lifestyle and daily routines. Changing some of them can be extremely useful.

Fast uncontrolled lifestyle is a cause of infertility, and that’s why if the problems run deep, you can consider psychiatrists or counselors to try to solve those issues. Changing your way of living can bring a positive impact.

Food habits, positivity, meditation, exercise, and many other small changes can ultimately result in a healthier life and increase the chances of conception. The target should be to create an environment where pregnancy becomes easier. But remember that some of these changes should be continued even after pregnancy.

Some of it is in the hands of mother nature, but the rest can be controlled by specific actions or exclusions in your life. Here are 5 such changes that will help you get pregnant:

  1. Weight management

Balanced weight is a great start to a healthy life, but in the case of infertility, it’s an even bigger deal. Over 30% of all infertility cases are related to extreme weight, and the number of cases of female infertility is three times higher for women who are obese according to their BMI. Obesity in men can change testosterone and other hormone levels rapidly, negatively impacting their sperm count.

Being overweight creates insulin resistance which can cause many more health problems like diabetes and irregular periods as well. The insulin release increases, which stops the ovulation process, as the body gets confused between the estrogen produced by body fat and that developing naturally. Even underweight women can face problems in ovulation.

Overweight women can get better fertility by reducing just 5% of the total body fat.

Even many fertilization clinics like Monash IVF advise actively managing weight to make the pregnancy unproblematic.

  1. Healthy diet

Eating habits have a huge impact on the eggs and the sperm. According to Harvard research, female infertility caused by ovulation disorders can be reduced by eighty percent. All they need to do is just opt for better food and change their diet.

Add full-fat dairy, soy, dark leafy greens, beans, walnuts, fish oil, etc., to your diet. Also, increase the intake of plant-based proteins and fibers.

You need to avoid some things: trans fats, highly processed food items, hydrogenated oils, etc. Also, reduce the amount of sugar and caffeine in your diet.

  1. Regular exercise

Regular exercise at a moderate level brings down infertility risks and also helps produce better sperm quality. It should be balanced, though.

Less than 15 minutes of exercise increases the risk of infertility, as do extreme exercises. However, exercise also boosts the chances of success with IVF.

Exercise is an integral part of a good lifestyle that indirectly affects your sex life and fertility. This is because regular exercise keeps the body and the mind at their best.

Yoga, breathing exercises, and meditation remove a lot of stress and anxiety. So, you can consider them too.

  1. Quit smoking and alcohol

Many modern studies have shown that smoking shoots up the possibility of infertility by over 13%. Along with a host of other serious life-threatening problems, smoking can cause miscarriage, defects at the time of birth, and prolong the period of time it’d take to conceive.

Alcohol is no better either. It can affect male and female fertility negatively, complicating conception and implantation. It’s enticing to have it in small quantities, but there’s no safe dosage of alcohol intake. Even a little may ruin your pregnancy.

Both leave a seriously negative impact on ovulation, quality of eggs, quality of sperm, and overall sex life.

  1. Sound sleeping

Various research demonstrates a crystal-clear connection between sound sleep and fertility. Lack of sleep changes hormone levels fundamentally, which can cause infertility.

When we sleep, our body produces Melatonin which reduces cortisol and testosterone levels. Both hormones are essential in terms of fertility, making sound sleep even more valuable


Your daily routine sets the standard of your lifestyle choices, which decide the kind of life you’ll have. So, if you’re concerned about fertility, you must bring little changes to your daily routine.

These 5 changes are just the start. If you need more professional help, consult with a doctor too.

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