Given how legal it is, many people can think that since it is legal it must be safe to consume alcohol regularly. The truth is that it’s not, and there are plenty of studies out there that show it isn’t safe to drink regularly. If you like to drink and you want to know how to drink responsibly to the best of your ability, you have come to the right article.
We will be covering some of the ways you can drink alcohol safely below, so keep reading if you want to know how to drink responsibly.
Start With Moderation
Start by setting a limit for yourself and then you know the amount you are allowed to drink in one sitting. Make sure to stay within this limit and if you can, it’s best to always count the number of drinks you have. As well as that, always be mindful of the time frame you have to consume alcohol so that your body has enough time to properly metabolize it.
Eating before drinking or even while drinking also helps to slow down the absorption of alcohol. Drink water between drinks of alcohol so that you stay hydrated. Have a plan in mind when it comes time to leave so that you can still get home safely.
Know Your Limits
It is important to understand how different drinks affect your body. Before you drink, establish a plan as to how much you’re drinking, when you’re drinking, how you’re getting home, and who you’re drinking with. To understand your tolerance, start with a low ABV and then adjust accordingly.
Keep track of how much you’ve had and stop sipping once you hit your limit. It is important to understand that your body can only process one drink per hour, so practice patience. If you feel like your body has had enough, listen to it and abstain from a sober life.
Know When to Stop Drinking
Knowing when to stop when drinking is important for those who have an alcohol addiction. One should keep in mind the importance of moderation when consuming alcohol, as well as the effects of alcohol abuse. Begin by setting a specific limit for yourself before you begin drinking.
Pay attention to your physical and psychological state as you consume alcoholic beverages. Do not run the risk of becoming overly intoxicated. If you are feeling lightheaded, dizzy, or otherwise unable to think clearly, it may be time to stop and seek a safe ride home.
If you are attending an outpatient rehab like Sober Life SD, bring a friend with you who is not drinking and can serve as a support system. It will help you stick to your predetermined drinking goals. If necessary, seek additional help to ensure you drink responsibly while at the outpatient rehab.
Drink Responsibly and Have Fun
Drinking responsibly is key to having a good time and reducing potential harm. Always make sure to know your limits, drink slowly, and drink plenty of water. Eating food while drinking can help to slow the absorption of alcohol in your system. Remember, always drink responsibly and make sure to get a safe ride home!
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