With every year we grow wiser and add new pages to our diary of memories. With growing age what becomes important is taking care of your fitness and beauty as they tend to degrade with time. Preventing or delaying premature ageing signs is the concern of all women as nobody wants to lose their youthful beauty. To take care of your skin and sustain its natural glow, all you need to do is follow this healthy skin regime which we are going to tell you in this article.
Preventing aging signs like dark circles, fine lines or wrinkles is possible if you take care of your skin and don’t be so lazy about it. The truth is it requires efforts but it won’t be too difficult to manage. So give some extra care to your skin to make it glow.
The following are the steps which you need to follow in order to look young and beautiful.
Exposing your skin to UV rays is one of the major reasons of premature ageing and that is why sunscreens are an indispensable part of your skincare routine. The UV rays are harmful for your skin and damage it internally. Fortunately, it can be prevented by using a good sunscreen. You can also opt to use a reef friendly sunscreen to save the marine life. You should wear sunscreen in every season whenever you are outside on a sunny day. UV rays lead to slow ageing which is obviously not in your wish list.
Have Enough Water
We often skip doing this by discounting the benefits of water. However, we should drink a lot of water throughout the day to keep ourselves hydrated. The best time to drink more water is in the morning. Start your day with drinking one litres of water. You can also add fresh lemon juice to your water. Drinking lukewarm water instead of cold water is much more beneficial. Take a bath with cold water instead of hot water as it will reduce body dryness. Use a moisturizing body wash instead of soap to keep your body moisturized. Soaps are harsh as compared to body wash and hence strip away the natural oils of our body.
Dirt and pollution can harm your skin cells and therefore you should always keep your skin clean with a good cleanser. Use a cleanser that suits your skin type. Change your cleanser if your skin faces any irritation due to it. You should start your day by cleaning your face in the morning. This helps your skin to renew itself by removing the dead skin cells. One thing which you should always take care of is never sleep without cleaning your face as it is really harmful for your skin. So sleep with a clean skin.
Use a toner
You might feel the plain water like toner adds nothing to your skin but it actually makes your skin tone even. You can even use a rosewater after cleansing your skin with a cleanser. This simple step would do wonders!
Exfoliation helps to remove dead skin cells. This brings the newer formed cells to the surface which makes your skin glow. If you have oily skin then you should do it once in a week but if you have any other type of skin then doing it once a week is enough. It is always better to do it at night as your skin renews itself overnight. This makes your skin look youthful and obtain its natural glow.
Keeping your skin dry is inviting ageing signs. So keep your skin moisturized to avoid dryness. Use a good body lotion to keep your body moisturized and smooth. You will feel a butter-soft skin.
Control your sweet tooth whims
Eating a lot of sugar leads to ageing and it can also invite more skin imperfections. So say bye bye to all the sweet food if you want to avoid the premature ageing signs. You can lower your consumption of sugar by eating it a little. Eating more sugar can also make your skin rough.
For a youthful skin, all you need is more care and more pampering!