An infrared sauna is the trendy version of those old-fashioned saunas inspired by ancient times. Infrared lamps and electromagnetic energy have substituted the former and less efficient steam and flame methods for producing heat. This new technology provides the same therapeutic results while operating at lower temperatures.
But What Exactly Is An Infrared Sauna?
Similar to led light therapy, infrared energy comes from light panels that generate the characteristic glow in an infrared sauna. What really makes the difference between traditional saunas and this modern technology is how heat is achieved and delivered. Infrared saunas are based on the principle of infrared red light therapy, which penetrates directly into the skin to attain the expected health benefits.
Conventional saunas instead boost the temperature inside the entire room. As a result, the difference in temperature readings inside both types of rooms is substantial. While an infrared sauna remains in a range between 110 and 135 ºF (43 to 52 ºC), traditional saunas can reach 150 to 195 ºF (65 to 90 ºC).
Health Benefits Of Infrared Sauna
We get it, exposing yourself to such extreme temperatures might seem odd at first glance. But in reality, this can bring highly desired benefits to your body. Below we present to you six reasons to get hot and sweaty under infrared red light therapy.
Contributes To Cardiovascular Health
Your circulatory system will begin a favorable adaptation response within minutes of being exposed to infrared red light therapy. Blood vessels will dilate, increasing your blood flow and heart rate. Research has shown that infrared saunas can trigger a decrease in blood pressure and enhance heart health. Scientists have found the physical response of an infrared sauna session comparable to walking at a moderate pace.
Relief From Sore Muscles
A side result of an improved blood flow achieved by infrared red light therapy is a faster muscle recovery after strenuous physical activity. When regularly exposed to the infrared sauna, athletes may even improve their performance.
Pain Control
Following a two-year study involving people experiencing pain, researchers found that infrared red light therapy can become an effective non-pharmacological method for the treatment of chronic pain.
Relaxing Your Body And Mind
The physical relaxation achieved by warming your body seems to have a powerful mental effect. It is well known that a sauna session can be helpful against depression, anxiety and stress. Therefore, you can compare an infrared sauna session to meditation under warmer temperatures.
Improved Sleep
In addition, body and mind relaxation achieved through infrared red light therapy is a powerful sleep inducer and contributes to sleep hygiene measures.
Disease Resistance
The regular use of infrared sauna has been linked to a decreased incidence of the common cold. Moreover, they reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia.
