It’s captivating to see a beautiful smile as it gives a positive impression towards others. To achieve it, you must take good care of your oral hygiene. Taking care of your teeth is the same way as taking care of your body.
The first thing we observe as we communicate verbally to others is their teeth. Having healthy teeth will boost your self-esteem. And, in order to have a beautiful smile, you must keep your teeth healthy by following these easy and effective ways.
Keep Up with the Basic
Brushing your teeth is the basic way of keeping your teeth healthy. Some people say it is better to use electric toothbrush than manual. The electric brush helps you to remove plaque, and it’s safer for gums to avoid bleeding.
To keep your teeth healthy, brush your teeth at least twice a day for two minutes. And, make sure to use fluoride toothpaste. Also, store your toothbrush in an area where it’s safe from cockroaches and other pests.
Don’t Forget to Floss
Flossing your teeth is also the basic way of keeping your teeth healthy, but people often forget the importance of it. It’ll help to remove all food particles that are stuck between your teeth.
After brushing, you can floss your teeth to remove the plaque build-up which a toothbrush cannot reach. Without flossing, you are at risk of having dental issues. Hence, it is highly recommended to do flossing every time after you brush your teeth to keep your teeth neat and clean.
Having dental braces is an advantage to keep your teeth healthy, and it gives more confidence. It’ll also help to align your teeth if you have crooked teeth. Having crooked teeth will affect your dental health and daily life as well.
Being self-conscious about your appearance, especially to your teeth can affect your self-esteem. Meanwhile, when you have braces, it gives an impression that you’re taking care of your teeth.
Get a Regular Dental Check-Up
o keep your teeth healthy and in sound condition, always schedule a regular visit to your dentist. If your dental issues go beyond simple cavities or impacted tooth, then you might need to consult an orthodontist. This professional specializes in fixing malpositioned jaws and teeth.
For instance, if you have a case of misaligned or crooked teeth, you’ll be advised to use and wear aligners such as Invisalign. You might wonder, “How much does it cost?” “How Much Does [Invisalign Express Cost] for Only Upper Teeth?” “Is it safe and effective?”You don’t have to worry as this aligner is cost-effective and is efficient in fixing misaligned teeth.
The bottom line is, to keep your dental health in its optimal state, you need to be consistent when it comes to your hygiene and be fully committed to visiting a dentist regularly. Don’t wait for any severe issues to manifest before you do something.
If you want to achieve healthy teeth, quit smoking. Besides causing bad breath and stained teeth, smoking increases the risk of oral cancer. Hence, the more cigarettes you smoke, the greater the risk of having dental problems, cancer being the worst.
Further, smoking suppresses the supply of oxygen in the bloodstream which hinders the healing of infected gums and other gum diseases. That being said, quit smoking or don’t engage with smoking at all.
Eating healthy foods is the equivalent of a healthy body. Foods that are considered as healthy foods for teeth:
- Leafy vegetables such as spinach and kale promote dental health. Other green vegetables are abundant in minerals and vitamins.
- Yogurt is high in protein and calcium, to strengthen your teeth.
- Carrots will increase the saliva production in your mouth and reduces the risk of cavities.
- Almonds are a good source of protein and calcium to help keep your teeth healthy.
You must also avoid foods that can cause damage to your teeth such as the following:
- Chewing hard substance such as ice can leave your teeth vulnerable and cause damage to your teeth. Remember, ice is for chilling, not for eating.
- Coffee. Too much tea and coffee may leave a stain in your teeth.
- Eating crunchy foods such as chips can lead to plaque and tartar build-up.
- Carbonated soft drinks such as soda are acidic which is bad for your teeth.
Taking care of your oral hygiene is a way to care for your body. You should be self-conscious about what to eat and what are the foods to avoid if you want to keep your teeth healthy. A beautiful smile is a sign of sound dental health.
Greaibel Gomez is a part-time writer currently living in Quebec, Canada. He also works as a barista in a coffee shop. In his free time, Greaibel often reads books about health, lifestyle, and just about anything he finds interesting. During the weekends, he plays outdoor games such as basketball and frisbee.