White as Snow: 6 Effective Ways to Have Healthy and White Teeth

White as Snow: 6 Effective Ways to Have Healthy and White Teeth

It’s captivating to see a beautiful smile as it gives a positive impression towards others. To achieve it, you must take good care of your oral hygiene. Taking care of your teeth is the same way as taking care of your body.

The first thing we observe as we communicate verbally to others is their teeth. Having healthy teeth will boost your self-esteem. And, in order to have a beautiful smile, you must keep your teeth healthy by following these easy and effective ways.

Keep Up with the Basic

Keeping up your smile doesn’t have to be complicated. In fact, you’ve known about the most important part since you were little: brushing your teeth.

What you might not know is that you’re supposed to brush twice a day, two minutes at a time. Investing in an electronic toothbrush or a timer can help you ensure you’re scrubbing long enough. (Side note: Check your bristles. You might think medium or hard is best for your teeth, but those harder bristles can wear away at your enamel and increase teeth and gum sensitivity.)

As you brush, move the bristles in a circular motion. Get both sides of your teeth, plus the top/bottom. You can even finish off with a few seconds of tongue scrubbing for fresher breath! 

Use a fluoride-based toothpaste unless your dentist tells you otherwise. Whitening toothpaste is popular, but it only removes surface stains. Deeper discoloration, like smoking teeth stains, might require more intense products, like JS Dental Lab’s professional custom whitening tray.

Store in a cool, dry place to avoid extra germ contamination. Never put your toothbrush upside down in a closed holder (such as a cup). Those areas are moist and dark, the perfect breeding ground for bacteria, mold, and mildew, and that’s not what you want to have on your bristles when you put them in your mouth.

Don’t Forget to Floss

Flossing your teeth is also the basic way of keeping your teeth healthy, but people often forget the importance of it. It’ll help to remove all food particles that are stuck between your teeth.

After brushing, you can floss your teeth to remove the plaque build-up which a toothbrush cannot reach. Without flossing, you are at risk of having dental issues. Hence, it is highly recommended to do flossing every time after you brush your teeth to keep your teeth neat and clean.

Brace Yourself

Having dental braces is an advantage to keep your teeth healthy, and it gives more confidence. It’ll also help to align your teeth if you have crooked teeth. Having crooked teeth will affect your dental health and daily life as well.

Being self-conscious about your appearance, especially to your teeth can affect your self-esteem. Meanwhile, when you have braces, it gives an impression that you’re taking care of your teeth.

Get a Regular Dental Check-Up

o keep your teeth healthy and in sound condition, always schedule a regular visit to your dentist. If your dental issues go beyond simple cavities or impacted tooth, then you might need to consult an orthodontist. This professional specializes in fixing malpositioned jaws and teeth.

For instance, if you have a case of misaligned or crooked teeth, you’ll be advised to use and wear aligners such as Invisalign. You might wonder, “How much does it cost?” “How Much Does [Invisalign Express Cost] for Only Upper Teeth?” “Is it safe and effective?”You don’t have to worry as this aligner is cost-effective and is efficient in fixing misaligned teeth.

The bottom line is, to keep your dental health in its optimal state, you need to be consistent when it comes to your hygiene and be fully committed to visiting a Dentist in South Barrington regularly. Don’t wait for any severe issues to manifest before you do something.

Quit Smoking

If you want to achieve healthy teeth, quit smoking. Besides causing bad breath and stained teeth, smoking increases the risk of oral cancer. Hence, the more cigarettes you smoke, the greater the risk of having dental problems, cancer being the worst.

Further, smoking suppresses the supply of oxygen in the bloodstream which hinders the healing of infected gums and other gum diseases. That being said, quit smoking or don’t engage with smoking at all.

Healthy Foods

White as Snow: 6 Effective Ways to Have Healthy and White Teeth fruit tray

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Eating healthy foods is the equivalent of a healthy body. Foods that are considered as healthy foods for teeth:

  • Leafy vegetables such as spinach and kale promote dental health. Other green vegetables are abundant in minerals and vitamins.
  • Yogurt is high in protein and calcium, to strengthen your teeth.
  • Carrots will increase the saliva production in your mouth and reduces the risk of cavities.
  • Almonds are a good source of protein and calcium to help keep your teeth healthy.

You must also avoid foods that can cause damage to your teeth such as the following:

  • Chewing hard substance such as ice can leave your teeth vulnerable and cause damage to your teeth. Remember, ice is for chilling, not for eating.
  • Coffee. Too much tea and coffee may leave a stain in your teeth.
  • Eating crunchy foods such as chips can lead to plaque and tartar build-up.
  • Carbonated soft drinks such as soda are acidic which is bad for your teeth.


White as Snow: 6 Effective Ways to Have Healthy and White Teeth smile

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Taking care of your oral hygiene is a way to care for your body. You should be self-conscious about what to eat and what are the foods to avoid if you want to keep your teeth healthy. A beautiful smile is a sign of sound dental health.


White as Snow: 6 Effective Ways to Have Healthy and White Teeth authorGreaibel Gomez is a part-time writer currently living in Quebec, Canada. He also works as a barista in a coffee shop. In his free time, Greaibel often reads books about health, lifestyle, and just about anything he finds interesting. During the weekends, he plays outdoor games such as basketball and frisbee.

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