Sleep is important for so many reasons, but many things can interfere with it: noise, anxiety, uncomfortable bedding, caffeine, snoring partners, and the list goes on. If you are one of the millions struggling to get your recommended eight hours, you might be ready to try something new.
You probably haven’t thought of mushroom capsules, but as it turns out, these unusual supplements might create the calm state of mind you need to drift off effortlessly. Here’s how they work and how to incorporate them into your bedtime routine.
Sleep Hygiene 101
Before we dive into the benefits of mushroom capsules for sleep, let’s look at what might be stopping you from getting the rest you need in the first place.
Factors such as irregular bedtimes, eating or drinking too late, stress, and too much screen time can all play a significant role. Simply not having the dark, quiet, and comfortable environment needed for a good night’s sleep is also a major problem. Here’s what you can do to help.
Create a Consistent Sleep Schedule
It is extremely important to go to bed and wake up at approximately the same time every single day. I know you want to binge-watch your favorite series on Netflix late on Friday and go partying on Saturday, but if you’re serious about improving your sleep, your sleep pattern needs to change.
Without consistency, your body’s internal clock will never become regulated, so you’ll never get to optimize your sleep clock properly. Wake up early, get your day’s tasks done, and indulge in your TV passion at a reasonable hour.
Avoid Late Snacking and Stimulants
Eating or drinking late in the evening or at night is a bad idea. All you’re doing is making it harder for your body to get into sleep mode. It is a downright terrible move to consume caffeine in the last few hours before bedtime. Do so, and you can expect a frustrating experience when trying to get some shuteye.
If you want to get to sleep relatively quickly and easily, you need to engage in relaxation as the time ticks closer to bedtime. Consider reading a book, practicing yoga, or taking a warm bath. Many people lie awake at night, consumed by fears and concerns. Think about talking to a trusted friend or therapist, as this may help take a major load off your mind.
As far as your bedroom is concerned, keep it cool, dark, and quiet. If you have a TV in your bedroom, take it out! Buy a comfortable mattress and pillows. Trust me, it will be among the best investments you ever make. Finally, try earplugs and an eye mask, and use blackout curtains to ensure light doesn’t get into the room.
It should go without saying, but I’ll say it anyway: “Stay away from electronic devices.” Please ensure you avoid watching TV or browsing your smartphone in the final hour before you’re due to go to bed. Try one of the relaxing activities outlined above instead.
If you follow the above guidance, you should find that your sleep improves naturally. However, if your sleep problems persist, see a doctor to rule out conditions like sleep apnea.
You might also wish to try a natural remedy, such as the top-selling Mushroom Capsules for Sleep – VidaCap, an American mushroom supplement brand, developed these capsules with restful nights in mind. Here’s how they selected their ingredients.
Mushroom Capsules for Sleep
VidaCap’s Mushroom Capsules for Sleep contain three choice ingredients that have been studied for their ability to enhance sleep naturally.
The star of the show is reishi, a mushroom with a long history of use in East Asian medicine. This is complemented perfectly by soothing passionflower and melatonin. Here’s some research on how the trio can help you get more restful and rejuvenating sleep.
- The Star of the Show: Reishi
Reishi has a reputation as a calming mushroom and has been used as a natural remedy for insomnia. It is popular in Chinese medicine and is also used to relieve anxiety and boost immune function.
A 2021 study found that the fungus contains as many as 34 different sedative compounds, five of which act on the central nervous system. Thus, it seems that this amazing mushroom can aid sleep via multiple physiological mechanisms.
- The Sensational Support Act: Passionflower
Not many people realize that passionflower is capable of having an extremely beneficial effect on sleep. Yet, those in the know understand this plant’s potential for assisting in the fight against insomnia.
A study on rats found that passionflower extract enabled the rodents to fall asleep quickly. Also, the extract ensured that the rats spent longer in slow-wave (or deep) sleep. Furthermore, the rats spent long in rapid eye movement (REM) sleep. This is significant because this is the sleep stage where we have our dreams.
- The ‘Go to Sleep’ Hormone: Melatonin
Melatonin is known as the hormone that helps you feel sleepy. Our brains produce it when it starts to get dark. Thus, it’s a wise idea to stay away from blue screen activity before bedtime while also dimming the lights. Plenty of people use melatonin supplements to help them sleep, and there’s ample evidence to suggest this is a good call.
According to one review of studies, melatonin helped both insomniacs and people with ‘regular’ sleep patterns to get better sleep. The hormone not only sped up the process of getting to sleep, but it also boosted the efficacy of their sleep. Alas, there’s minimal evidence that it was useful in combatting jet lag.
Incorporating Mushroom Capsules into Your Bedtime Routine
Incorporating mushroom capsules for sleep into your bedtime routine can be as easy or as complicated as you wish to make it.
The most straightforward option is to simply swallow the capsules with water 30 minutes before you want to go to sleep. However, you could create a whole ritual around taking your capsules, including meditation or breathing exercises, relaxing music, gentle stretches, or expressing gratitude for your day.
Combined with the sleep hygiene practices above, we’re sure a mushroom-based bedtime routine will help you get the rest you need. Good luck, and goodnight!