Fitness and dance have always been in a relationship. Fitness enthusiasts utilize dance to burn calories in a fun way on the dance floors. Easy-to-learn choreography and exciting beats, add a new element to exercising.
To keep dance fitness fresh and relevant, dance fitness classes introduce an improved choreography every now and then. New classes are developed to inspire more people to indulge in this form of exercise.
These days, anyone can find different types of dance classes in Chandigarh such as Ballet, Ballroom, Latin, Zumba, Hip-Hop, Bhangra and many more. And the most important factor is that anyone can access and enjoy these dance forms.
However, you shouldn’t assume that all dance exercise classes are the same. The skills of the instructor and the facilities provided in the dance studio decide the quality of a dance class experience.
What does dance fitness mean?
It is important to know that dance fitness is different than any traditional or technical dance. In this approach, the intricate techniques are not the focus. People don’t spend hours and days perfecting one routine to perform on an occasion. Dance fitness is about showing up, doing the movements to sweat as much as possible. Participants simply have to follow the movements of their instructor. And, at the end of every session, your body and mind feel refreshed.
In most classes for dance fitness, the routines are designed to concentrate on cardiovascular workout. The instructors keep the choreography simple to follow which allows every participant to indulge properly in raising their heartbeats. Such cardio dance forms include Hip Hop for abs, Zumba, Bokwa and Jazzercise as well. Along with that, there are many other slow-paced dance programs created for fitness. Such dance routines improve core strength, coordination, balance, and flexibility. At the same time, you get to enhance your muscle strength and stability.
So, you have all different opportunities to merge your fitness goals with fun dance choreography. Just type “dance classes near me” in your phone’s browser and you will find some great choices to begin.
Most dance fitness choreographies are designed for everyone
Generally, most dance exercise routines include pretty low-impact movements. One foot always touches the ground and participants don’t need to feel concerned about jumping, running or doing any other high-intensity activities. As a result, dance exercises barely create any excessive soreness or cause any injury. At the same time, participants obtain the freedom to modify the choreography by using the smaller versions of the same movements. No need to exaggerate steps if you don’t feel like doing it. But, if it is possible, you can easily intensify the force applied to those same movements. This customization of dance movements makes this fitness method suitable for everyone.
However, some specialized classes are created to cater to the specific skills and fitness goals of participants. Hence, it would be wise to discuss the level of classes you should enrol in with an instructor.
You can integrate dance fitness with cross-training for muscle building
People, who want to build a toned body with muscle strength, can utilize dance fitness along with their cross-training routine. This combination helps to cover every component of fitness like muscular power, muscular endurance, flexibility, cardiovascular endurance as well as body composition. Most dance exercises are designed to target every component of fitness. And, cross-training serves as a supplement for some people.
For instance, a cardio dance routine of Zumba will be perfectly suitable to add with muscle building, stretching and strength training exercises. That way, you will be able to target your muscle flexibility and strength along with cardiovascular fitness.
Try different instructors to choose the best-suited one
Like any other field, some dance fitness instructors have better skills than their peers. You can judge the abilities of an instructor by looking into the following factors:
- The ability to provide useful feedback
- Exceptional class-management skills
- Special certifications that make an instructor qualified
- Years of experience in the field of dance fitness
Comparing the mentioned traits of instructors will be possible by shopping around. You can research the instructors and opt for demo classes to analyse the experience. The moment you feel comfortable with an instructor and a workout routine, choose that as your permanent dance fitness class option.
Find out about the required apparel and associated accessories
You should be wearing comfortable clothes and sneakers to enjoy participating in a dance fitness class. Before your first class, ask the studio managers about the guidelines associated with the gear and apparel. These guidelines usually depend on the type of choreography and the dance form.
It is common to feel a little hesitant or awkward at the beginning of a dance class. But, the ease of choreography and the friendly nature of your instructor allow you to get adjusted easily. So, join the right dance classes for fitness.