Vitamin E is the ultimate solution for healthier and brighter skin. It is an exceptionally beneficial vitamin, which reduces inflammation, boosts the immune system and revives new cells. The antioxidant and anti-inflammatory properties in Vitamin E makes it extremely essential for your everyday health. Here, you will see how vitamin E oil for face can work like magic making you look youthful and young.
Potential benefits of Vitamin E
Vitamin E oil has an immense aptitude in giving you a healthy and glowing skin. Some of its salient features are its moisturizing and antioxidant properties. These help fight against inflammation and boosts your skin health. It also decelerates the effect of free radicals. Check out some of the significant benefits like:
Moisturizing your skin
Multiple moisturizers have the presence of vitamin E in them. Vitamin E oil for face treats it from being dry and scaly. You can use it in any part of your body to moisturize it as well.
Helps to heal wounds
Researchers state that vitamin E supplements can heal wounds. By topically applying vitamin E oil, you may treat wounds. The research on this is limited, so you should ask a doctor before using it.
Helps to prevent skin cancer
According to a study done in 2013, vitamin R supplements given to mice showed that they develop no signs of skin cancer. The mice used for the study were exposed to ultraviolet rays of the sun that could possibly result in skin cancer. However, clinical trials are not done on humans yet to prove this study. But we can assume that vitamin E oil used for face can add an extra layer along with sunscreens we use.
Reduces Skin Itching
Vitamin E gives temporary relief to dry and itchy skin. Since it has moisturizing properties, it cannot treat infections, allergic reactions or other skin itching problems. But you can always prevent dry skin itchiness by moisturizing it well.
Treating Eczema
Vitamin E alleviates dryness, flaking or itching, which is caused by atopic dermatitis or eczema. According to a study, vitamin E oral supplements can provide distinctive improvements in symptoms of eczema. However, vitamin E oil is not approved for treatments, but moisturizers containing vitamin E can be effective.
Psoriasis
A study says that vitamin E reduces psoriasis and has no serious side effects. Even though vitamin E reduces psoriasis, they do not give prompt results, as other treatment options do. If you are someone who likes to avoid chemical-based medications, use vitamin E oil.
Preventing and Removal of Scars
Folklore suggests that vitamin E may treat scars. You can take it through an oral supplement or apply it topically or even both. They believe, apart from treating scars, it can prevent them too. However, researchers do not support this claim and have no proof of the use of vitamin E to prevent or remove scars. But you can always moisturize your skin to prevent them from happening. If you do not get allergies, using vitamin E as a moisturizer can benefit your skin.
Improving wrinkled and fine-lined Skin
If you have dry skin, wrinkles, and dehydrated skin, you should use vitamin E oil. Since, vitamin E has moisturizing properties, applying it will give you healthier skin. Vitamin E oil for face can reduce wrinkles making it more youthful and juvenile. Above all, you can avoid wrinkles by not going out in the sun too much, and even if you do use a high SPF sunscreen.
Prevent Sunburns
There is very limited research on prevention or reduction of sunburns using vitamin E. However, you can always use vitamin E oil to soothe and moisturize your skin, which becomes dry and flaky due to sunburn. But, using a good sunscreen and protecting yourself from direct UV rays can prevent sunburns.
Improves Nail Health
Yellow nail syndrome is a rare disease that causes cracked, peeled and yellow pigmentation in nails. Studies suggest that vitamin E supplements can prevent this ailment. You can even use vitamin E oil to improve nail health and prevent your cuticles from cracking and peeling of dry skin around the nails.
Vitamin E oil for face treatment
You can use vitamin E oil for the face like an overnight skincare routine for anti-aging. Always apply this oil before you go to bed, as it has a nice consistency and takes longer to absorb. If you apply and sleep over it, you allow your skin to absorb the goodness of the oil.
If you have little time, try applying a serum that contains vitamin E in your daily beauty routine. However, if you need to treat acne or blemish, use a treatment mask or oral supplements consisting of vitamin E.
The maximum of the anti-aging creams, that are sold without prescriptions contain 0.05%-1% of vitamin, which is very less. Always look for a cream with a higher percentage of vitamin E (alpha-tocopherol is the ingredient name) or a pure oil extract to have effective results.
How to use overnight oil?
Let us learn how we can apply vitamin E oil for face as an overnight treatment. We will show you the steps to get hydrating skin.
Step 1
You need to remove your make-up first and rinse your face with lukewarm water. Pat your face dry.
Step 2
Dilute the pure vitamin E oil with any carrier oil like almond, coconut or jojoba. The proportion is for every 1 or 2 drops mix 10 drops of the carrier oil of your choice.
Step 3
Apply the mixture onto your face and massage in circular movements to stimulate proper circulation.
Step 4
Rest your head on a pillow and allow the oils to seep into your pores. Leave it on for 20 minutes and wash it off.
For best results, include this in your skincare regime and repeat it at least once a week.
Vitamin E products for face
You can include vitamin E to your body through a balanced diet and healthy food. This speeds-up cell synthesis, making you feel vigorous and strong. Some of the foods that are rich in vitamin E and can be included in your diet are blackberries, almonds, and avocados. Scroll down to find out some more vitamin E products.
Oral Vitamin E Supplements
Oral vitamin E supplements support the nutritional needs of the body. The benefits of oral supplements keep skin glowing and make you look younger. You may find the supplements online or in any health store.
Note: The daily intake should not exceed 15 milligrams in adults.
Vitamin E products for spot treatment
It is common for people to use vitamin E products for spot-treating acne or blemishes. However, there isn’t any conclusive study about it.
If you still want to try it out. Use pure vitamin E oil or any product that has a high concentration of alpha-tocopherol (an ingredient name for vitamin E) in it. Allow the product to absorb before you wash it off.
Applying makeup on your face is difficult when you have spot-treated your acne or blemish with vitamin E. So, it is best to avoid doing so. However, you shouldn’t apply the oil on the blemish and let it stay overnight because the oil can clog your pores and make it more prone to acne. Try spot-treatments during the day and let it stay for a while before you wash it off with a cleanser.
Vitamin E face masks
Face masks containing vitamin E gives you skin-softening and anti-aging benefits. Usually, the masks contain vitamin C along with vitamin E benefits. You don’t need to always buy a vitamin E mask! DIY your own product at home using a few ingredients that are ready in your kitchen.
Combine vitamin E oil with almond oil or any other carrier oil. Squeeze some lemon juice, add a spoon of honey and a mashed avocado. Mix it to a smooth paste and apply it evenly on your face. Leave for about 20 minutes, and wash it off, for bright, clear and soft skin.
Vitamin E is a fat-soluble, so it builds a layer on your skin and body too. Very frequent use of vitamin E treatments can cause your pores to clog or even destroy the natural skin oil balance. To avoid this, don’t try this treatment more than twice a week.
Benefits of Vitamin E for face
Vitamin E oil for face can benefit you in several ways. Check out some benefits that are listed below:
Hyperpigmentation
Pigmentation or dark patches can occur due to excess melanin. These are triggered by hormone imbalances or otherwise. Applying vitamin E topically can treat melasma (discoloration of skin).
Researches show moderate effectiveness by using vitamin E oil topically for hyperpigmentation. Although pairing vitamin C with vitamin E you may give you optimum results.
Prevention of wrinkles and aging
Vitamin E has antioxidant properties and helps blood circulation. For this, people notice a visible change after topically using vitamin E oil. It brings firmness to your skin, which reduces signs of aging.
In 2013, a study revealed that natural ingredients (including vitamin E) rich in antioxidants can treat premature aging or photoaging.
Treatment for acne scarring
A lot of people swear by vitamin E to treat acne scarring. Despite that, researches do not approve it to be very effective, as one may think.
Vitamin E does not help in blood circulation, thus, delaying acne to heal. Consequently, the results will not be satisfactory to you.
Treating dry and chapped lips
You can apply vitamin E oil to your dry and chapped lips. Vitamin E oil will regenerate new cells, and make your lips soft and smooth. Since it has a thick and oily consistency, further irritation can be prevented too.
Safety and precautions
Remember to monitor your reactions well, while using vitamin E, as an oil or any other product. It isn’t that effective for everyone out there. Vitamin E oil can aggravate clogging up of pores, and even cause frequent breakouts.
It is always safe to take oral vitamin E supplements for a short time span. If you continue taking them over a year, it accumulates in your body. Further, leading to complications like diluted blood or reduction in platelet count.
Keep in mind to consult your doctor, if you have existing problems like bleeding disorder or consume blood thinners.
Considerations and Risks
The allergic reactions that vitamin E causes are one of its biggest risks. Allergies can irritate your skin, further, worsening skin problems. People with allergy histories must avoid using vitamin E. However, you can still do a patch over a small area before you start using vitamin E.
The Food and Drug Administration (FDA) in the U.S, does not regulate vitamin E oil, as it is a supplement and a beauty product. They do this because vitamin E oils can have radically separate concentrations and can affect the same person differently.
Multiple vitamin E products have auxiliary ingredients in them. So, it is extremely important to see what the label reads. You must consult a doctor always if you are doubtful about a product’s authenticity and safety.
Ways to use vitamin E
All vitamin E oils and their corresponding products can be bought online or in any departmental stores. Always keep in mind to do a patch test, before you use vitamin E oil. To perform this test, dab a small amount of the oil in a place that isn’t very visible, like behind the ear or back of the knee. Leave it overnight or more to see the reaction. If you see no irruptions, go ahead and add it to your skincare routine.
In case you have a wound and you want to try your hands-on vitamin E oil. You need to apply a small amount on the wound first. Wait for a day or two, to see what happens. Always remember to begin with a lower concentration of vitamin E oil. Apply a thin layer on your affected area. Gradually increase the concentration, as the label recommends you.
Note: Keep in mind to not exceed the recommended dosage.
To maximize the benefits, even more, mix a few drops of vitamin E oil to a dense moisturizing cream. Apply moisturizer every day to keep your skin hydrated. This will enhance the salve’s moisturizing benefits and help in any possible skin irritation.
